CoQ10: Powerful Supplement for Health

CoQ10: Powerful Supplement for Health

We’re certainly hearing a lot about the nutritional supplement, coenzyme Q10 (CoQ10), as of late, and with good reason. The clinical application of CoQ10 has now been validated in many conditions, including coronary heart disease, heart failure, diabetes, chemotherapy, and periodontal disease. It’s now being explored for therapeutic efficacy in such diverse entities as immune function, migraine prevention, high blood pressure and even sperm motility.

CoQ10 is found in virtually every cell in the body, where it plays a pivotal role in the process whereby the cell is able to convert fuel into energy. Beyond this obviously critical function, CoQ10 also serves as one of the body’s most crucial antioxidants, protecting every cell against the damaging effects of chemicals called free radicals. So it’s no wonder CoQ10 is receiving so much attention.

CoQ10 is manufactured in the body, and levels of this life-supportive chemical are enhanced when CoQ10 is consumed. Lower levels may be associated with the use of various medications including:

  • Statin drugs used for lowering cholesterol. These include Lipitor, Pravachol, Zocor, and Mevacor. Continue reading
But… it’s Gluten Free?

But… it’s Gluten Free?

I frequently hear from patients and friends that they are surprised they aren’t losing weight even though they’ve “gone gluten-free.” It’s at that point that I ask for a little bit of clarification in terms of what they think being gluten-free really means. I often learn, surprisingly, that people often say that they only shop from the gluten-free aisle in the grocery store as if that’s some kind of feather in their cap.

Many grocery stores do in fact have gluten-free sections. And what is so disenchanting is the realization that what they are selling includes gluten-free pastas, cakes, cookies, breads, etc. that, while they maybe gluten-free, are nonetheless huge sources of carbohydrates and simple sugars. Continue reading

4 Reasons Why Kale is a True Superfood

4 Reasons Why Kale is a True Superfood

By: Austin Perlmutter, Medical Student, Miller School of Medicine

When it comes to healthy vegetables, kale may be among the best. Packing a powerful punch of antioxidants, nutrients and excellent digestive support, its role in optimal wellness is tough to dispute. For anyone still undecided, here are the top 4 reasons to make kale a part of your life.

  1. Kale is jam-packed with vitamins. Eating one cup of chopped kale gets you over 200% of your daily value of vitamin A, 134% of your daily value for vitamin C, and almost 700% of your daily value for vitamin K! In addition, kale contains important minerals like manganese, potassium and copper.  Continue reading
Re-energize with Carnitine

Re-energize with Carnitine

As we age, it’s almost expected that we will experience greater levels of physical fatigue, mental fatigue, muscular wasting, and even cognitive impairment. So what can be done? No doubt there is clear merit to the recommendations to stay both mentally engaged and physically active, and there is excellent scientific research to support these recommendations.

Much research is carried out in the area of the nutritional supplementation as it relates to these factors of aging. Certainly one of the most attractive nutritional supplements is carnitine as it is fundamentally important in the transport of fatty acid fuels to the energy producing parts of the cell called the mitochondria. So for energy production in, for example, muscles and in the brain, carnitine is a fundamental player. The bottom line is, whatever can be done to enhance mitochondrial function may very well enhance various performance parameters as we age.

In a study published in the American Journal of Clinical Nutrition, researchers needed to identify individuals who were likely to be suffering from the effects of aging, including those issues described above. So they decided to look at a group of 66 individuals who were at least 100 years of age. The study, which was placebo-controlled and double blinded, had a control group receiving a placebo pill while the treatment group received carnitine, a nutritional supplement, 2 g daily. Continue reading

The Best Diet For Weight Loss

The Best Diet For Weight Loss

These days most everyone is fixated on weight loss, and rightfully so. According to the Journal of the American Medical Association more than one third of Americans (34.9%) are obese and this is far more than a cosmetic issue. Obesity dramatically increases the risk for stroke, heart disease, certain types of cancer, and type II diabetes, which are some of the most common causes of preventable death.

Direct costs of obesity have been estimated to be more then hundred and $147 billion in the United States alone, so this is a big problem, no pun intended.

The looming question that is on everyone’s mind’s seems to be what is the best diet a person can adopt to realize not only the most weight-loss but weight loss that lasts. Continue reading

How About a Broccoli Detox?

How About a Broccoli Detox?

By: Austin Perlmutter, Medical Student, Miller School of Medicine

Since childhood we’ve been told to eat our broccoli, a request usually based on the claim that “it’s good for you.” Though we now have substantial research to back up this statement, new data from Johns Hopkins scientists may be one of the best reasons to keep this vegetable on the top of our shopping lists.

Recently, broccoli has been the subject of many papers on cancer prevention. Containing a unique chemical called sulforaphane, broccoli helps fight off malignant cells in the body. But now, researchers have taken this property one step further. This fascinating data measures the ability of broccoli to detoxify the body of cancer-inducing chemicals before they get a chance to cause problems.  

In this new study, published in the journal Cancer Prevention, scientists selected participants living in an area of China with substantial air pollution. They first assessed the amount of pollutant found in the participant’s urine, and then assigned some participants to consume a beverage made of broccoli sprouts. Afterward, the scientists found that people who drank the broccoli beverage were able to get rid of substantially higher levels of the environmental pollutants than those who did not. Continue reading