Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our “smart genes” through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.
Have questions about gluten intolerance, a gluten free diet or the foods that help improve brain health? In Grain Brain, Dr. Perlmutter offers suggestions on how to fuel the brain properly with sound nutrition. These basic changes can help alleviate, or even reverse brain disease, eliminate brain fog symptoms, and improve memory and energy levels.
Available now at retailers nationwide and online
Praise for Grain Brain
“Dr. Perlmutter outlines an innovative approach to our most fragile organ, the brain.”
Mehmet Oz MD
“The definitive instruction book for the care and feeding of your brain! Grain Brain explains why our brains are under siege with sky-rocketing rates of depression, dementia, ADHD, autism, and more…. If you want to boost your brain power, keep your memory, and lift your mood and energy, Dr. Perlmutter is your guide.”
Mark Hyman MD
“A detailed tour of the destructive effects that ‘healthy whole grains’ have on our brains…. A persuasive case for this wheat-free approach to preserve brain health.”
William Davis MD