Dr. David Perlmutter’s #1 New York Times Bestseller Grain Brain, now published in 26 countries, has revolutionized the way we think about our health by exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with the knowledge that what we eat is the most important decision we make every day. If we eat the right foods, we can profoundly affect how our brains will be working next year, in five years, and for the rest of our lives.
Featuring more than 150 delicious recipes for complete health and vitality, The Grain Brain Cookbook (Little, Brown and Company) keeps our brains vibrant and sharp while dramatically reducing the risk of debilitating neurological diseases. The Grain Brain Cookbook provides the tools to create a gluten-free diet high in “good fats” and full of wholesome, flavorful foods.
Recipes for delicious, easy-to-make meals include: Eggs Benedict with Zucchini Pancakes; Green Mango, Watercress, and Arugula Salad; Artichoke Dip; Grilled Parmesan Tomatoes; Spicy Chicken Burgers with Guacamole; Gruyère-Glazed Pork Chops; and Cauliflower “Couscous.” Not to be forgotten, there are wonderful snacks and desserts like Curried Almonds; Coconut-Cashew Bars; Chocolate-Hazelnut Truffles; and Lemon Soufflé Pudding, just to name a few. Once you’ve tasted how delicious the Grain Brain diet is, it will be easy to keep making the right choices each day that will pave the way for brain health.
Praise for Grain Brain
“Dr. Perlmutter outlines an innovative approach to our most fragile organ, the brain.” Mehmet Oz MD
“The definitive instruction book for the care and feeding of your brain! Grain Brain explains why our brains are under siege with sky-rocketing rates of depression, dementia, ADHD, autism, and more…. If you want to boost your brain power, keep your memory, and lift your mood and energy, Dr. Perlmutter is your guide.” Mark Hyman MD
“A detailed tour of the destructive effects that ‘healthy whole grains’ have on our brains…. A persuasive case for this wheat-free approach to preserve brain health.” William Davis MD