How to keep your brain healthy. It's a subject that desperately needs attention and is the mission of the drperlmutter.com blog. Categories are listed to the right and lead to empowering information on topics such as maintaining brain health and improving memory through a gluten free diet. We update this information as soon as it becomes available so check back often!
Today’s program features an interview with my good friend, Dr. Terry Wahls. Dr. Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital, where she teaches medical students and resident physicians, sees patients in traumatic brain injury and therapeutic lifestyle clinics (who often present with complex chronic health problems that include multiple autoimmune disorders), and conducts clinical trials.
It’s a staggering statistic, but we are told that by the year 2050 as many as 16 million Americans will be living with Alzheimer’s disease. Projected costs, mostly dedicated to nursing homes and homecare, are estimated to exceed $1.1 trillion.
Research dedicated to Alzheimer’s disease is laser-focused on finding a cure. Unfortunately, our most well-respected institutions are coming up empty-handed despite the incredible dedication of monetary resources in this area.
With these ideas in mind, it is unfortunate, if not heart-wrenching, to consider the simple fact that there is a profound relationship between Alzheimer’s disease and diabetes. Continue reading
I don’t think there’s any more controversial food than eggs. By and large, the reason we have been told to avoid eating eggs is because they contain cholesterol, and indeed that’s true. A typical egg may contain as much as 200 mg of cholesterol. But does that mean we shouldn’t eat eggs?
To answer this question, researchers in Finland conducted an extensive study in which they evaluated two parameters. First they looked at whether or not individuals developed coronary artery disease. In addition, they looked at a parameter called carotid intimal thickening. Basically this is a study, using ultrasound, that looks at the thickness of the lining of the carotid artery. The reason this is used is because it is a strong indicator of coronary artery disease if in fact there is thickening.
War has been declared against Aedes aegypti mosquitoes, carriers of the dreaded Zika virus. With some pretty solid evidence linking Zika to microcephaly, as well as Guillian-Barre syndrome, governments in affected countries are going all out as they attempt to reduce mosquito populations.
Predictions now anticipate that Zika virus will soon find its way into North America. So the images of trucks fogging neighborhoods in Brazil, that have become so common in the news as this problem worsens, may soon become real-life experiences for Americans in Florida and other southern states.
For years, scientists have recognized a strong relationship between excess body fat and risk for various diseases including Alzheimer’s disease, coronary artery disease, diabetes, and many others.
In this video, I present an exciting new study that finally delineates the mechanism whereby body fat can lead to these conditions.
Hope you enjoy.
Hardly a day goes by without someone telling me a story about a miraculous improvement in some form of medical condition when a person decided to eliminate gluten from his or her diet. No doubt, most would find it fairly easy to accept the notion that some people may have improvement from, for example, gastrointestinal issue by going gluten-free. To be sure, it’s pretty well accepted these days that some people with chronic headaches may improve on a gluten-free diet as well.
But the idea that a psychiatric issue might be related to gluten sensitivity seems a little bit more difficult for people to generally accept. Nonetheless, we are seeing ever more frequent citations in well-respected medical journals that clearly make this connection. Continue reading
When you survey people to determine what diseases they fear the most, Alzheimer’s is always among the top answers. Its been estimated that in America today there are approximately 5.4 million of us who’ve been given this diagnosis. To call it like it is, Alzheimer’s is a disease for which there is no meaningful treatment, whatsoever.
But what if medical researchers could identify some sort of treatment or intervention that could conceivably reduce a person’s chances of developing this incurable condition? What if there was a way that you could reduce your odds of this most common form of dementia by half?
As it turns out, top-notch researchers have just identified a supplement that does just that, and the name of this supplement you are going to want to make a part of your daily routine is: exercise. Continue reading