How to keep your brain healthy. It's a subject that desperately needs attention and is the mission of the drperlmutter.com blog. Categories are listed to the right and lead to empowering information on topics such as maintaining brain health and improving memory through a gluten free diet. We update this information as soon as it becomes available so check back often!
Lately, there has been a really big push to keep people from eating dairy products with justification stemming from ideas such as a relationship between dairy product consumption and stroke as well as type 2 diabetes. Clearly, the idea that dairy products can increase the risk of type 2 diabetes has pretty well been proven false. With respect to the idea that dairy product consumption can increase the risk of stroke, a recent study published in the American Journal of Clinical Nutrition addressed that idea.
Rather than relying on self reported dairy product consumption, in other words, asking people what they ate, this new report actually looked at what are called biomarkers to determine dairy product consumption. Biomarkers are, in this case, specific measurable fatty acids that are unique to dairy products and therefore could be assessed by looking at blood results. Continue reading
HDL is commonly referred to as “good cholesterol,” as clearly higher levels of this carrier protein are associated with a reduced risk for accumulation of atherosclerosis within the walls of arteries, especially the arteries that supply blood to the heart.
While so much attention is focused on total cholesterol, as well as LDL, which unfortunately has been given the name “bad cholesterol,” it seems clear that it is fair to explore what can be done to raise HDL since it is so important for vascular health.
As it turns out, diet does in fact playing important role in determining a person’s HDL level. In a study appearing in the American Journal of Clinical Nutrition, Canadian researchers evaluated the diets of 619 Canadians of either Aboriginal, South Asian, Chinese, or European descent who had no previously diagnosed medical conditions. Continue reading
Back in medical school we were told that we were given a certain number of brain cells and that was it for life. However, this idea that humans do not grow new brain cells is now fully demonstrated to be wrong. How exciting it is that we possess the ability to grow brain cells, a process called neurogenesis. Not only that, but we retain this ability throughout our entire lifetimes. So you might be wondering: what can I do to increase neurogenesis? In this video we will explore at least one way to make this happen.
The war on cholesterol has been waged for the past couple of decades because cholesterol is obviously something very terrible…or not exactly. It turns out that lower cholesterol levels are strongly associated with increased risk for becoming demented. Again, the lower the cholesterol the higher the risk for becoming demented. In this video we will take a look at some of the science that will hopefully change your mind about this brain protective chemical.
Macular degeneration is a leading cause of visual loss in elderly Americans. Worldwide, it represents one of the most common causes of irreversible blindness. To putstatistics related to macular degeneration in perspective, consider that the number of people living with macular degeneration is similar to the number of people whohave been diagnosed with all types of invasive cancers. While as many as 11 million Americans have some sort of age-related macular degeneration (AMD), even more compelling is the fact that this number is predicted to reach 22 million by the year 2050.
It has been estimated that the global cost of visual in permit related AMD is somewhere in the neighborhood of $350 billion. And unfortunately as things stand at the present time there is no cure for the most common type of AMD. There are some approaches that perhaps may slow the progression, but again, we don’t yet have any approach that can turn things around. Continue reading
Type 2 diabetes now affects some 26 million Americans. The mainstay of treatment remains pharmaceutical with an unfortunately small dedication to getting the word out that lifestyle changes, like diet and exercise, matter on whole lot as it relates to the actual treatment of this disorder.
But let’s take a step back and review pertinent literature that relates diet not to the actual treatment of the disease, but to risk for becoming a type II diabetic in the first place.
In a study appearing in the American Journal of Clinical Nutrition, risk for developing diabetes was evaluated in more than 85,000 women who were followed over a 20 year period of time. In this group of women, 4670 cases of diabetes appeared. The researchers did an analysis of the diets of each of the participants and specifically determined the amounts of carbohydrate fat and protein that these subjects consumed. In addition, they applied an analysis called glycemic load to the diets with the understanding that diet higher in glycemic load foods are those which tend to increase blood sugar.