We’re excited to showcase the success that our program has brought to your lives. Below, find first person testimonials from people just like you about how the plans and wisdom contained in Grain Brain have changed your bodies, minds, and lives.
Whether a gluten free diet has ended your experience with brain fog or cutting back on carbohydrates has improved your energy levels, we want to know about it! We welcome you to share your experiences with us at email@example.com
My daughter began struggling with weight and depression while still a teenager. It took us nearly seven years to find out why: celiac disease. As we both experienced similar symptoms, but to varying degrees, we both began a gluten-free diet. She lost 30 lbs. In the past two years, and I finally went down about two clothing sizes – I was a size 12 (in jeans) and now am down to size 8! I consider this a really great breakthrough! It makes me feel super good to know my gut is healing.
I have a history of Alzheimer’s disease in my family, as it has afflicted my mother, sister and several aunts. In my own life, I recently noticed that my recall for nouns is slipping and I couldn’t turn up the simplest of words. I decided to stop eating gluten. After two gluten-free weeks, I had a big bowl of pasta, got in my car and realized I couldn’t find my way to tai chi class. When I managed to get there I was unable to follow the form. It was really frightening. Later, I tried with a bowl of cereal and something similar happened. I tried following this elimination-style diet 3 more times with similar results. Now, I fully follow a gluten-free, low-carb diet. Two years after all that, and I can recall most words with only the occasional lapse in time. I am so grateful.
Grain Brain was one of the first books I read when diagnosed with deadly brain cancer, and I truly believe it saved my life.
I was diagnosed with “terminal”, highly malignant brain cancer in 2013. I embarked on a highly therapeutic ketogenic diet to starve my cancer and boost the mitochondria of my healthy cells, with special help from my own “FARM”-acy. Today, three years later, not only am I alive, but thriving as my scans show no cancerous processes at all. An added benefit has been the complete reversal/elimination of polycystic ovary syndrome, Hashimoto’s Thyroiditis, breast fibroids, joint pain/arthritis, seasonal allergies and a very healthy amount of weight loss. My blood work shows massive reductions in inflammation markers, as well as blood sugar!
I’m sharing my journey with that hope that it will inspire others to follow this lifestyle protocol.
At the age of 31 I decided I was sick of being overweight with terrible IBS, rotting teeth and aching joints. I took it upon myself after, getting kicked off a theme park ride for being too big, to change my life around. I started researching different diets, beginning with Pete Evans’ Paleo Way program and mostly because of the interview with Dr. Perlmutter. After one year on a paleo lifestyle, I lost 50kgs and I’ve never been healthier! I am absolutely the model of health now. I surf with my 3 children and absolutely love living a healthy lifestyle. I couldn’t imagine eating any other way now!
Recently, I read Brain Maker. I quickly put the whole family on probiotics. The biggest change for me was I now no longer have migraines or psoriasis! That is what I wanted to share. I tell everyone about the book and encourage them to take a probiotic.
I am 85-year-old female, a retired nurse, and have followed Dr. Perlmutter since his very first book.
In 2005 I needed a cardiac cath. In 2006 I was diagnosed with MGUS and in 2007 I was diagnosed with Polymyalgia Rheumatica and Temporal Arteritis. These experience were my awakening. It dawned on me there was something wrong with the way I was living, eating, etc. I studied the cause of inflammation and knew I must go completely gluten-free, so I did. Beyond that, I am also dairy-free and regularaly fill my system with prebiotics and probiotics. I monitor my blood sugar to experiment with what I can eat without raising my BS above the limits. In all these years, I have not had a recurrence of my cardiac problems, nor PM and TA, and I attribute this entirely to these changes.
My whole life, all I’ve known is sickness. I started having regular nausea in junior high, along with vomiting and diarrhea. At age 29, I was 98 pounds and missing a lot of work. On top of that, I suffered from migraines. I worked in hospitals and had to go to emergency rooms to get IVs that would put me back on my feet.
Now I’m 55 and have been off gluten for four years. I have no more vomiting, food tastes better, and I am a normal weight of 120 pounds. I also have more energy. When I was eating gluten, I could not eat dairy; I am now able to tolerate butter and hard cheese. This change has truly changed my life!
I really appreciate Madelyn’s idea of a keepsake. Having an item like that keeps your grounded and allows for important reflections. – Dr. Perlmutter
I’m a 68-year-old woman who has been overweight for over 25 years. I have a family history of high blood pressure and stroke, and have suffered from various unknown food allergies and sensitivities, which erupted in hives and doctors called “chronic urticaria of unknown idiopathy”. For years I carried an EpiPen in case my face or lips began to swell with hives, and I swallowed more antacids and antihistamine drugs than I care to remember. And yet, nothing worked, and drugs were the only things my medical doctors offered as relief.
After adopting a gluten-free diet at age 42, I find myself in the healthiest state of my entire life.
- All IBS symptoms have disappeared.
- I’m nearly pain-free from arthritis.
- My monthly cycle is a non-issue for me now, no more illness and depression every month.
- I get very few bugs, colds and coughs – which, with three kids, is no mean feat.
- I’m more creative in the kitchen, I really taste and appreciate my food more than I ever did.
- I buy my food seasonally (making my food bill cheaper), and I question the sourcing of what I buy a lot more – is the meat from grass-fed livestock, have the apples been sprayed with toxic chemicals, etc.?
- I also struggle to eat anything really sweet (and I NEVER EVER thought I’d say that!!!) – once you cut most refined sugar out of your diet, it truly changes your taste buds – for the better!
- I don’t get energy dips anymore, no more mid-morning or mid-afternoon slumps which means I’m more productive and I don’t reach for the sugary fixes.
At age 43, after a lengthy career as a pastry chef, I began to experience pains across my body. I went down the conventional route with my GP and saw a specialist, who diagnosed me first with osteoporosis and, later, Anklosing spondylitis. Injections and tablets didn’t help me, but, being a chef, I knew food had to be the key. I discovered I have the Hla-b37 gene and klebsiella bacteria in my gut. Now I know I have to avoid starches to remain