Must See Videos

Making the Mediterranean Diet Even Better

What better place to ponder the benefits of the Mediterranean diet than from the island of…

The Empowering Neurologist – David Perlmutter, MD and Dr. Daniel Amen

It’s certainly one thing to report on how making certain lifestyle changes can impact brain function…

Body Fat: How it Causes Disease

For years, scientists have recognized a strong relationship between excess body fat and risk for various…

Latest Videos

The “Right” Kind of Sugar

Whether it’s questions about organic maple syrup, or honey from organic bees, there’s a big push…

The Empowering Neurologist – David Perlmutter, MD and Dr. John Douillard

Today’s interview is with Dr. John Douillard. He’s the author of a new book entitled Eat…

The Empowering Neurologist – David Perlmutter, MD and Larry Olmsted

One of the central tenets of my work focuses on the importance of eating good food. …

The Empowering Neurologist – David Perlmutter, MD and Josh Perry

Today’s interview on The Empowering Neurologist is with Josh Perry. Josh is a highly competitive BMX…

The Empowering Neurologist – David Perlmutter, MD and Dr. Anna Cabeca

Dr. Anna Cabeca is board-certified in obstetrics and gynecology. Her work goes well beyond standard practice…

Classic Sit-Ups

Dr. Perlmutter demonstrates classic sit-ups. Click here to discover the rest of The Grain Brain Whole Life…

Sources of Protein for Vegetarians

I’m often asked how someone who chooses to be vegetarian, or vegan, can get enough protein…

Triceps Extensions

Dr. Perlmutter demonstrates triceps extensions. Click here to discover the rest of The Grain Brain Whole…

Grain Brain Whole Life Plan Exercises – Introduction

Welcome to The Grain Brain Whole Life Plan exercise program! Click here to discover the rest…

Bicycle Crunches

Dr. Perlmutter demonstrates bicycle crunches. Click here to discover the rest of The Grain Brain Whole…