Dr. Perlmutter Whole Life Plan

Dr. Perlmutter’s Whole Life Plan

Effortless weight loss. Freedom from neurological disorders and other chronic conditions. Boundless energy. Sound sleep. A happy belly. A robust immune system. Relief from depression and anxiety. A sharp, fast-thinking brain. Control of your health destiny.

These are all terrific goals, and who wouldn’t want to achieve them? But such monumental accomplishments don’t come without hard work and sacrifices. You can’t necessarily turn away from the standard American diet— bread, soda, OJ, sugar, cereal, muffins, bagels, processed foods—and embrace a totally gluten-free, low-carb lifestyle overnight. It takes commitment. It takes effort. But it is possible with the plan outlined in this program.

Welcome to Dr. Perlmutter’s Whole Life Plan.

More than a million people around the world have improved their health—physical, mental, and cognitive—thanks to Dr. Perlmutter’s bestselling books, Grain Brain and Brain Maker. Now the time has come to bring these two forces together in a highly practical, step-by-step, holistic lifestyle program based on Dr. Perlmutter’s latest New York Times bestseller, The Grain Brain Whole Life Plan.

Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth: it’s also about the timing of when you eat, sleep, and exercise; knowing which supplements to take and which medications to potentially drop; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body.

Dr. Perlmutter’s Whole Life Plan gives you a comprehensive approach to jump-start yourself to a healthy way of living that you will be able to sustain indefinitely.

Upcoming Airings (more dates and times to come, all times local):

StateCityDateTimeChannel
CASan Bernardino8/3/173:00 AMKVCRDT
DEWilmington8/3/176:00 AMWHYYDT2
DEWilmington8/4/174:00 AMWHYYDT
OHAthens8/4/1710:30 PMWOUBDT
FLFort Myers8/4/1711:00 PMWGCUDT
DESeaford8/4/174:00 AMWDPBDT
OHCambridge8/4/1710:30 PMWOUCDT
DEWilmington8/5/177:30 PMWHYYDT2
NHDurham8/5/172:30 AMWENHDT
NHKeene8/5/172:30 AMWEKWDT
UTProvo8/5/171:30 PMKBYUDT
WIMilwaukee8/5/1711:30 AMWMVTDT
FLFort Myers8/5/1712:00 AMWGCUDT
WIGreen Bay8/5/178:00 PMWPNEDT3
WIMadison8/5/178:00 PMWHADT3
NHLittleton8/5/172:30 AMWLEDDT
NHHanover8/5/172:30 AMW50DPDT
NHHanover8/5/172:30 AMW50DPDT2
MIEast Lansing8/5/1711:30 AMWKARDT2
WILa Crosse8/5/178:00 PMWHLADT3
WIMenomonie8/5/178:00 PMWHWCDT3
WIWausau8/5/178:00 PMWHRMDT3
WIPark Falls8/5/178:00 PMWLEFDT3
KYBowling Green8/5/1712:30 PMWKYUDT
INGary8/6/172:00 AMWYINDT
DEWilmington8/6/178:00 AMWHYYDT2
DEWilmington8/6/1711:00 AMWHYYDT2
OHAthens8/6/1712:00 PMWOUBDT
VAHampton-Norfolk8/6/1712:00 PMWHRODT
NMAlbuquerque8/6/173:00 AMKNMEDT
MIMount Pleasant8/6/172:30 PMWCMUDT
MIFlint8/6/172:30 PMWCMZDT
MOSpringfield8/6/172:00 AMKOZKDT
LAShreveport8/6/1710:30 PMKLTSDT
LABaton Rouge8/6/1710:30 PMWLPBDT
MICadillac8/6/172:30 PMWCMVDT
LALafayette8/6/1710:30 PMKLPBDT
TXCorpus Christi8/6/173:00 PMKEDTDT
LAMonroe8/6/1710:30 PMKLTMDT
MOJoplin8/6/172:00 AMKOZJDT
OHCambridge8/6/1712:00 PMWOUCDT
LALake Charles8/6/1710:30 PMKLTLDT
LAAlexandria8/6/1710:30 PMKLPADT
MIAlpena8/6/172:30 PMWCMLDT
PAAllentown8/7/173:00 AMWLVTDT
GAAthens8/7/174:00 AMWGTVDT
GAAthens8/7/1710:00 PMWGTVDT
WASeattle8/7/1711:30 PMKCTSDT
GAWaycross8/7/174:00 AMWXGADT
GAWaycross8/7/1710:00 PMWXGADT
GAChatsworth8/7/174:00 AMWNGHDT
GAChatsworth8/7/1710:00 PMWNGHDT
GASavannah8/7/174:00 AMWVANDT
GASavannah8/7/1710:00 PMWVANDT
GAWrens8/7/174:00 AMWCESDT
GAWrens8/7/1710:00 PMWCESDT
GACochran8/7/174:00 AMWMUMDT
GACochran8/7/1710:00 PMWMUMDT
WAYakima8/7/1711:30 PMKYVEDT
GAColumbus8/7/174:00 AMWJSPDT
GAColumbus8/7/1710:00 PMWJSPDT
GAPelham8/7/174:00 AMWABWDT
GAPelham8/7/1710:00 PMWABWDT
GADawson8/7/174:00 AMWACSDT
GADawson8/7/1710:00 PMWACSDT
MOSt. Louis8/8/171:00 PMKETCDT
OHAthens8/8/174:30 AMWOUBDT
FLFort Myers8/8/1712:00 PMWGCUDT
LAShreveport8/8/1710:30 PMKLTSDT3
LABaton Rouge8/8/1710:30 PMWLPBDT3
LALafayette8/8/1710:30 PMKLPBDT3
LAMonroe8/8/1710:30 PMKLTMDT3
OHCambridge8/8/174:30 AMWOUCDT
LALake Charles8/8/1710:30 PMKLTLDT3
LAAlexandria8/8/1710:30 PMKLPADT3
GAAthens8/9/172:00 AMWGTVDT
UTProvo8/9/172:17 AMKBYUDT
GAWaycross8/9/172:00 AMWXGADT
FLFort Myers8/9/1711:00 PMWGCUDT
FLFort Myers8/9/174:30 AMWGCUDT3
FLFort Myers8/9/177:00 AMWGCUDT3
WIGreen Bay8/9/172:00 AMWPNEDT
WIMadison8/9/172:00 AMWHADT
GAChatsworth8/9/172:00 AMWNGHDT
GASavannah8/9/172:00 AMWVANDT
NYPlattsburgh8/9/179:00 PMWCFEDT
GAWrens8/9/172:00 AMWCESDT
GACochran8/9/172:00 AMWMUMDT
GAColumbus8/9/172:00 AMWJSPDT
WILa Crosse8/9/172:00 AMWHLADT
WIMenomonie8/9/172:00 AMWHWCDT
WIWausau8/9/172:00 AMWHRMDT
WIPark Falls8/9/172:00 AMWLEFDT
GAPelham8/9/172:00 AMWABWDT
GADawson8/9/172:00 AMWACSDT
DEWilmington8/10/179:30 PMWHYYDT
AZPhoenix8/10/174:00 PMKAETDT2
NMSanta Fe8/10/179:00 PMKNMDDT
FLFort Myers8/10/174:00 AMWGCUDT
FLFort Myers8/10/174:00 PMWGCUDT3
ILMoline8/10/179:30 PMWQPTDT
MIEast Lansing8/10/1711:00 PMWKARDT2
MASpringfield8/10/177:30 PMWGBYDT4
DESeaford8/10/179:30 PMWDPBDT
WATacoma8/11/175:00 AMKBTCDT
WACentralia8/11/175:00 AMKCKADT
WASeattle8/11/1711:00 AMKCTSDT3
MOSpringfield8/11/1711:30 PMKOZKDT
NYPlattsburgh8/11/1712:30 AMWCFEDT
VTBurlington8/11/172:30 AMWETKDT
VTRutland8/11/172:30 AMWVERDT
VTWindsor8/11/172:30 AMWVTADT
VTSt. Johnsbury8/11/172:30 AMWVTBDT
MIEast Lansing8/11/178:00 PMWKARDT2
MOJoplin8/11/1711:30 PMKOZJDT
INGary8/12/176:30 AMWYINDT
DEWilmington8/12/1710:00 PMWHYYDT2
WIMilwaukee8/12/173:30 PMWMVSDT
FLFort Myers8/12/173:30 PMWGCUDT
FLFort Myers8/12/178:00 AMWGCUDT3
FLFort Myers8/12/171:00 PMWGCUDT3
LAShreveport8/12/171:00 AMKLTSDT
LABaton Rouge8/12/171:00 AMWLPBDT
LALafayette8/12/171:00 AMKLPBDT
LAMonroe8/12/171:00 AMKLTMDT
LALake Charles8/12/171:00 AMKLTLDT
LAAlexandria8/12/171:00 AMKLPADT
DEWilmington8/13/176:00 AMWHYYDT
MOSt. Louis8/13/173:00 PMKETCDT
WIGreen Bay8/13/172:00 PMWPNEDT
WIMadison8/13/172:00 PMWHADT
LAShreveport8/13/179:00 AMKLTSDT
LABaton Rouge8/13/179:00 AMWLPBDT
MIEast Lansing8/13/1712:00 AMWKARDT
LALafayette8/13/179:00 AMKLPBDT
WARichland8/13/174:30 PMKTNWDT
WILa Crosse8/13/172:00 PMWHLADT
WIMenomonie8/13/172:00 PMWHWCDT
WIWausau8/13/172:00 PMWHRMDT
WIPark Falls8/13/172:00 PMWLEFDT
LAMonroe8/13/179:00 AMKLTMDT
MNDuluth8/13/176:30 PMWDSEDT3
MNHibbing8/13/176:30 PMWRPTDT3
DESeaford8/13/176:00 AMWDPBDT
LALake Charles8/13/179:00 AMKLTLDT
LAAlexandria8/13/179:00 AMKLPADT
DEWilmington8/14/1712:00 AMWHYYDT
NMAlbuquerque8/14/171:30 AMKNMEDT
FLFort Myers8/14/174:30 AMWGCUDT3
DESeaford8/14/1712:00 AMWDPBDT
MOSpringfield8/15/172:30 AMKOZKDT
MOJoplin8/15/172:30 AMKOZJDT
DEWilmington8/16/172:30 AMWHYYDT
DCWashington8/16/179:00 AMWETADT
MOSt. Louis8/16/1711:30 PMKETCDT
FLFort Myers8/16/1710:30 AMWGCUDT3
DESeaford8/16/172:30 AMWDPBDT
WASeattle8/17/1711:00 PMKCTSDT
WAYakima8/17/1711:00 PMKYVEDT
FLFort Myers8/18/177:00 AMWGCUDT3
OHAkron8/19/1712:30 PMWEAODT
OHAlliance8/19/1712:30 PMWNEODT
DEWilmington8/20/171:00 AMWHYYDT
OHAkron8/20/179:00 AMWEAODT
FLFort Myers8/20/1710:30 AMWGCUDT
OHAlliance8/20/179:00 AMWNEODT
DESeaford8/20/171:00 AMWDPBDT
DEWilmington8/21/175:30 PMWHYYDT2

(For channel numbers, please visit PBS’ online TV schedule)