Vegetarian Recipes

Looking for low-carb and gluten-free recipes for vegetarians and vegans? We’ve got a bunch right here!

Gluten-free foods can take many forms these days. Walk into your local health food store or supermarket and you will surely see plenty of gluten-free alternatives to some staple foods. These can be anything from gluten-free pizza to gluten-free bread to gluten-free cake. However, as you might guess, this does not mean that these alternatives are necessarily healthful, just because they are gluten-free.

Keep in mind the other cornerstone of the Grain Brain program is to choose foods that won’t have a significant effect on blood sugar. And that means cutting out carbs whether gluten-free or not. This is the optimal diet for brain health, and health in general. Below you will find a few of the great recipes featured in Grain Brain as well as many brain healthy, gluten-free recipes submitted by readers!  All are low in carbohydrates and high in brain healthy fats. Enjoy!

If you are skilled in the kitchen, feel free to send some of your favorite Grain Brain approved recipes to recipes@DrPerlmutter.com and we may feature your recipe!