We’ve talked much about the power and importance of probiotics both here on my blog and in my upcoming book, Brain Maker. The good bacteria that make up your microbiome play a vital role in not just your digestive health but your overall well-being.
But how do we best set up these friendly “good bacteria” for success? By eating a diet that includes sufficient amounts of “prebiotics,” the fuel that feeds your success. Popular prebiotics include garlic, onion, Jerusalem artichoke, dandelion greens and more.
Watch above as I discuss the power of prebiotics, and learn more about your microbiome in Brain Maker – available April 28.
