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Do Gamma-Amino Butyric acid (GABA) supplements cross the blood brain barrier and effectively reduce anxiety?

The data to specifically answer this question is surprisingly sparse. While pharmaceuticals have been designed to affect GABAergic receptors and cross the blood-brain easily, free form GABA is another story. Inferential data revealed in “Oral intake of γ-aminobutyric acid affects mood…induced by mental tasks,” shows at least some changes in brain response to an oral challenge.