I have read that Agave is a good alternative to sugar. Is it in fact healthier?
Agave is a very big concern and should be strictly avoided. It contains as much as 70% fructose which is highly glycating. If you must use a sweetener, I favor stevia.
Agave is a very big concern and should be strictly avoided. It contains as much as 70% fructose which is highly glycating. If you must use a sweetener, I favor stevia.