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What is the truth about the nutrition of avocados?

Avocados are loaded with fat, and that’s why they are such a terrific food for maintaining health.

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David Perlmutter, MD, FACN is a board-certified neurologist, Fellow of the American College of Nutrition, and five-time New York Times bestselling author. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders.

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