The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Viral Microglia Reprogramming Clears Oligomeric Neurotoxic Debris
Duke University School of Medicine • April 8, 2026
Coffee and Tea Intake, Dementia Risk, and Cognitive Function
Journal of the American Medical Association • February 9, 2026
Mediterranean Diet and the Risk of Stroke Subtypes in Women
Neurology Open Access • February 4, 2026
Longitudinal neurocognitive trajectories in a large cohort of youth who use cannabis: combining self-report and toxicology
American College or Neuropsychopharmacology • January 1, 2026
Shared Neural Codes for Emotion Recognition in Emoji and Human Faces
Department of Psychology, Bournemouth University, Dorset, UK • December 24, 2025
The evolution of microglia replacement: A new paradigm for CNS disease therapy
CellPress • December 4, 2025
The influence of intermittent hypercapnia on cerebrospinal fluid flow and clearance in Parkinson’s disease and healthy older adults
NPJ | Parkinson’s Disease • November 21, 2025
Ambient Air Pollution and the Severity of Alzheimer Disease Neuropathology
Neurology • September 8, 2025
Successfully Reducing Sitting Time Can Improve Metabolic Flexibility
Scandinavian Journal of Medicine & Science in Sports • July 28, 2025
Dietary sugar intake, genetic susceptibility, and risk of dementia: A prospective cohort study
The Journal of Prevention of Alzheimer’s Disease • July 21, 2025
Creatine monohydrate pilot in Alzheimer’s: Feasibility, brain creatine, and cognition
Translational Research & Clinical Interventions • April 18, 2025
Modifiable risk factors for stroke, dementia and late-life depression: a systematic review and DALY-weighted risk factors for a composite outcome
British Medical Journal • April 3, 2025
Antidepressant use and cognitive decline in patients with dementia: a national cohort study
BMC Medicine • February 25, 2025
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

