Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Chronic Low-Calorie Sweetener Use and Risk of Abdominal Obesity among Older Adults: A Cohort Study

PLOS One November 23, 2016

Effect of Probiotic Supplementation on Cognitive Function and Metabolic Status in Alzheimer’s Disease: A Randomized, Double-Blind and Controlled Trial

Frontiers in Aging Neuroscience November 10, 2016

Physical exercise induces hippocampal neurogenesis and prevents cognitive decline

October 13, 2016

Long-term response to gluten-free diet as evidence for non-celiac wheat sensitivity in one third of patients with diarrhea-dominant and mixed-type irritable bowel syndrome

International Journal of Colorectal Disease September 19, 2016

Sugar Industry and Coronary Heart Disease Research

JAMA September 12, 2016

A Screen of FDA-Approved Drugs for Inhibitors of Zika Virus Infection

Cell and Host Microbe August 10, 2016

Cardiorespiratory fitness as a predictor of intestinal microbial diversity and distinct metagenomic functions

Microbiome August 8, 2016

Hippocampal and Cerebral Blood Flow after Exercise Cessation in Master Athletes

Frontiers in Aging Neuroscience August 5, 2016

Intestinal cell damage and systemic immune activation in individuals reporting sensitivity to wheat in the absence of coeliac disease

Gut July 25, 2016

Bactericidal Antibiotics Induce Mitochondrial Dysfunction and Oxidative Damage in Mammalian Cells

Translational Medicine July 3, 2016

Microbial Reconstitution Reverses Maternal Diet- Induced Social and Synaptic Deficits in Offspring

Cell June 16, 2016

N-Acetyl Cysteine May Support Dopamine Neurons in Parkinson’s Disease: Preliminary Clinical and Cell Line Data

PLOS One June 16, 2016

Reversal of cognitive decline in Alzheimer’s disease

Aging June 12, 2016

Dietary fat composition and dementia risk

Neurobiology of Aging May 15, 2016

Association of Environmental Toxins With Amyotrophic Lateral Sclerosis

JAMA Neurology May 9, 2016

Association of Environmental Toxins With Amyotrophic Lateral Sclerosis

JAMA Neurology May 9, 2016

Antibiotic use and its consequences for the normal microbiome

Science Magazine April 29, 2016

Secret talk between adipose tissue and central nervous system via secreted factors—an emerging frontier in the neurodegenerative research

Journal of Neuroinflammation March 24, 2016

Secret talk between adipose tissue and central nervous system via secreted factors—an emerging frontier in the neurodegenerative research

Journal of Neuroinflammation March 24, 2016

Gut Microbiota: The Brain Peacekeeper

Frontiers in Microbiology March 17, 2016