Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Acid-suppressive medications during pregnancy and risk of asthma and allergy in children: A systematic review and meta-analysis

Journal of Allergy and Clinical Immunology March 3, 2017

Palatable Hyper-Caloric Foods Impact on Neuronal Plasticity

Frontiers in Behavioral Neuroscience February 14, 2017

Reduction of Abeta amyloid pathology in APPPS1 transgenic mice in the absence of gut microbiota

Nature February 8, 2017

Dietary magnesium intake and the risk of cardiovascular disease, type 2 diabetes, and all-cause mortality: a dose–response meta-analysis of prospective cohort studies

BMC Medicine December 8, 2016

Chronic Low-Calorie Sweetener Use and Risk of Abdominal Obesity among Older Adults: A Cohort Study

PLOS One November 23, 2016

A ketogenic diet rescues hippocampal memory defects in a mouse model of Kabuki syndrome

PNAS November 20, 2016

Effect of Probiotic Supplementation on Cognitive Function and Metabolic Status in Alzheimer’s Disease: A Randomized, Double-Blind and Controlled Trial

Frontiers in Aging Neuroscience November 10, 2016

The Central Nervous System and the Gut Microbiome

Cell November 3, 2016

Physical exercise induces hippocampal neurogenesis and prevents cognitive decline

October 13, 2016

Long-term response to gluten-free diet as evidence for non-celiac wheat sensitivity in one third of patients with diarrhea-dominant and mixed-type irritable bowel syndrome

International Journal of Colorectal Disease September 19, 2016

Sugar Industry and Coronary Heart Disease Research

JAMA September 12, 2016

A Screen of FDA-Approved Drugs for Inhibitors of Zika Virus Infection

Cell and Host Microbe August 10, 2016

Cardiorespiratory fitness as a predictor of intestinal microbial diversity and distinct metagenomic functions

Microbiome August 8, 2016

Hippocampal and Cerebral Blood Flow after Exercise Cessation in Master Athletes

Frontiers in Aging Neuroscience August 5, 2016

Intestinal cell damage and systemic immune activation in individuals reporting sensitivity to wheat in the absence of coeliac disease

Gut July 25, 2016

Bactericidal Antibiotics Induce Mitochondrial Dysfunction and Oxidative Damage in Mammalian Cells

Translational Medicine July 3, 2016

Microbial Reconstitution Reverses Maternal Diet- Induced Social and Synaptic Deficits in Offspring

Cell June 16, 2016

N-Acetyl Cysteine May Support Dopamine Neurons in Parkinson’s Disease: Preliminary Clinical and Cell Line Data

PLOS One June 16, 2016

Reversal of cognitive decline in Alzheimer’s disease

Aging June 12, 2016

Randomized, crossover, head-to-head comparison of EPA and DHA supplementation to reduce inflammation markers in men and women: the Comparing EPA to DHA Study

American Journal of Clinical Nutrition June 8, 2016