Peter’s ability to point to these concrete examples of how his life has improved since taking on a Grain Brain lifestyle is wonderful. I’m so glad to see the many different ways in which this change has helped him. -Dr. Perlmutter
Two weeks after starting Dr Perlmutter’s suggested regiment I count these four successes:
- I am actually enjoying my meals. They’re more flavorful and fun to prepare.
- I was initially motivated by the possibility of lessening depression: my mood has been even, without feeling either manic nor depressed.
- No days lost to sinus headaches nor brain fog. This was a weekly occurrence for many years.
- I’ve laundered my size 38 jeans and put them away, hopefully forever. This was an unsought benefit but makes for a great encouragement to continue.
I am a 68 year old man who was given over to excessive quantities of sugary breads like cinnamon buns and doughnuts, as well as moderate consumption of beer and grain alcohols. I don’t think it is an exaggeration to say Dr. Perlmutter’s book has changed my life.