Most of us know that fast food, chips, and sugary drinks aren’t the healthiest choices, but a new comprehensive study published in The BMJ pulls together results from nearly ten million people worldwide and ...

As many of you are aware, I have been warning about the toxic effects of sugar on the brain for more than 15 years, ever since I wrote Grain Brain. Back then, the idea that sugar and carbohydrates could play...

I have been an advocate for physical exercise as a brain therapeutic for many years. It’s one of the most powerful tools we have not only for our bodies but for our brains as well. And now, a new study of ov...

I have written and lectured extensively about creatine as a supplement and continue to receive queries about it in terms of both its safety as well as efficacy. So, let’s look at the science supporting this ...

In my recent books, I’ve been including recommendations for dark chocolate as a snack, always in the context of a discussion of its brain health benefits. Recently, news reports have called attention to high...

Why Wildfire Smoke Could Be One of the Biggest Threats to Brain Health in North America Wildfire season is back, and it’s already living up to the warnings. With record-setting temperatures and early-season...