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A frequently overlooked "waste product" of metabolism, uric acid actually threatens our health. The LUV Diet...
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The Latest
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Learn
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Carb Content of Common Foods
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BDNF
February 19, 2023
How does the skeletal muscle communicate with the brain in health and disease?
June 10, 2021
Brain BDNF expression as a biomarker for cognitive reserve against Alzheimer disease progression
January 13, 2021
Exercise and Mental Health
By Dr. Austin Perlmutter It’s not news to anyone: exercise is good for our health. What is more interesting is the recent research showing how physical activity may activate certain pathways within our immu...
November 2, 2020
Choosing Your Cognitive Destiny
In 1998, Dr. Peter Eriksson published a groundbreaking report in the journal Nature Medicine in which he described, for the first time, that the process of growing new brain cells, neurogenesis, occurs in hu...
October 16, 2020
Neurobiology of BDNF in fear memory, sensitivity to stress, and stress-related disorders
July 10, 2020
The Value of Time Restricting Our Food Consumption
One very popular variation of outright fasting is what is called time-restricted feeding (TRF). In both humans and laboratory animals, TRF refers the consumption of food only during a specific period of tim...
January 28, 2020
Alzheimer’s and Exercise – You Can Protect Your Brain
The number of Americans diagnosed with Alzheimer’s disease has continued to grow at a dramatic rate. Currently, it is estimated that some 5.8 million Americans (of all ages) have Alzheimer’s disease. By and ...
September 18, 2019
Neurogenesis & Alzheimer’s: A Correlation?
If you've been following me for some time, you know that one area of brain health we talk about in relationship to Alzheimer's, quite frequently, is neurogenesis. Otherwise known as the ability to grow new b...
March 6, 2019
Effect of aerobic exercise on cognition in younger adults
March 6, 2019
Physical exercise and activity may be important in reducing dementia risk at any age
March 6, 2019
Lifestyle and neurocognition in older adults with cognitive impairments
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