Sheila H.

Over a period of twenty years, and seventeen doctors, I sought in vain to find help for chronic diarrhea and severe joint pain. Along the way I could only find partial relief through medications that caused numerous side effects. No MD ever tested me for allergies. Then my feet went completely numb. When I asked the neurologist why (since I did not have diabetes), he told me at least 40% of people never discovered why they have peripheral neuropathy.

Then came the MIRACLE of Grain Brain and Wheat Belly. After only two weeks of being grain-free, I had feeling back in my feet, no more joint pain, and my diarrhea was much improved. Invigorated, I searched until I found a marvelous integrative medical doctor who used the Cyrex Lab tests, for food allergies, that Dr. Perlmutter had written about. Testing proved that I am severely allergic to all dairy and grapes! Now, at the age of 83, with no joint pain or diarrhea, and feet that want to dance, I have been reborn!

-Sheila H.

Prevention of Alzheimer’s

Prevention of Alzheimer’s

There’s so much in the news these days calling attention to the fact that diabetes is associated with a profoundly increased risk for developing Alzheimer’s disease. In fact, just watch my recent interview with Dr. Melissa Schilling on the subject.

But there’s an important point that is absolutely critical to understand. While it seems like a good idea for diabetic patients to take medication to control blood sugar, the research seems to indicate that diabetics taking these drugs do not improve their situation, in terms of lowering their risk for Alzheimer’s.

To be clear, I am not saying that diabetics shouldn’t take their blood sugar medications. But I am saying that this looks like this one very important issue, your risk of developing Alzheimer’s, is not improved by medications designed to help normalize blood sugar. Continue reading

Ken L.

The most amazing thing about Ken’s story is that he managed this without any expensive pills or medication. It was all diet and lifestyle changes! – Dr. Perlmutter

At age 62, I was diagnosed with severe type 2 diabetes. I was told I would always be a diabetic and would need to be on medication for the rest of my life. At the time, my fasting blood glucose was 220 and I weighed 185 lbs. (I am 5’11”).

After researching lifestyle options, I embarked on a high healthy fat/low-carb diet with supplementation of Vitamins D and K2, and gut improvements with probiotics and homemade fermented vegetables. Today, at 64, my fasting blood sugar is 72 and I weigh 159 lbs. That’s nearly 30 lbs. lost! I am probably in the best shape I’ve managed in the past 30 years. This was achieved with absolutely no medication whatsoever, and I couldn’t be happier.

-Ken L.

Worrisome Diabetes Advice from Reader’s Digest

Worrisome Diabetes Advice from Reader’s Digest

Dear Reader’s Digest:

I recently reviewed some content on your website that identified The Best and Worst Drinks for Diabetics, and your recommendations were such that I feel compelled to author this response.

In this discussion, which is actually supportive of artificially sweetened beverages your page indicates:

… the American Diabetes Association still suggests that diet soda is a better alternative to a sugar-packed version for people watching their blood sugar. How much: If you already have a soda habit, it’s probably OK to sip one a day instead of a sugary version.

This unfortunate recommendation will likely endanger many diabetics and countless non-diabetics. Continue reading

Alzheimer’s News – This Should Be Front Page!

Alzheimer’s News – This Should Be Front Page!

It’s a staggering statistic, but we are told that by the year 2050 as many as 16 million Americans will be living with Alzheimer’s disease. Projected costs, mostly dedicated to nursing homes and homecare, are estimated to exceed $1.1 trillion.

Research dedicated to Alzheimer’s disease is laser-focused on finding a cure. Unfortunately, our most well-respected institutions are coming up empty-handed despite the incredible dedication of monetary resources in this area.

With these ideas in mind, it is unfortunate, if not heart-wrenching, to consider the simple fact that there is a profound relationship between Alzheimer’s disease and diabetes. Continue reading

High Fructose Corn Syrup and the Brain

High Fructose Corn Syrup and the Brain

Excessive alcohol use can cause fat accumulation in the liver. Ultimately, This accumulation of fat may lead to liver failure that may actually prove fatal.

But it turns out, that there is another form of fat accumulation in the liver that has nothing to do with consumption of alcohol, hence the name non-alcoholic liver disease (NAFDL). NAFDL is considered the most common liver disorder in developed countries, estimated to be present in an incredible 30% of American adults.

NAFDL is often not a benign condition. It is strongly related to insulin resistance and metabolic syndrome. That means that people who have NAFDL are far more likely to develop things like type II diabetes and ultimately may even develop cirrhosis of the liver.

Continue reading