Tag : diabetes

If I Don’t Gain Weight Is It OK To Eat Sugar?

If I Don’t Gain Weight Is It OK To Eat Sugar?

It’s now fairly common knowledge that for optimal health it makes sense to reduce the consumption of sugar. The idea that dietary sugars increase the risk for such things as hypertension and the development of health-threatening changes in lipid profiles is not new. But a commonly held perception seems to be that these health risks represent a direct consequence of the fact that increased dietary sugar consumption causes weight gain, and that the weight gain is specifically related to all the other health issues.

But in a new publication, researchers in New Zealand reviewed 39 studies that looked at diets in which sugar consumption was increased. Thirty-seven assessed lipid outcomes while 12 evaluated blood pressure.

Their results revealed that higher sugar consumption raised triglyceride levels, total cholesterol, low and high-density lipoprotein as well as both systolic and diastolic blood pressures.

The authors of the study also reported that these findings applied even when there was no change in body weight, stating:

Dietary sugars influence blood pressure and serum lipids. The relation is independent of effects of sugars on body weight.

The message in this study is important in that clearly there are some people (we all know someone like this) who manage to consume excess sugar without gaining weight. But the results of this interesting would indicate that despite their lack of weight gain, their dietary habits which include excess sugar consumption, are still quite likely to be increasing their risk for important health issues.

There are a number of explanations as to why this may be happening. First, we know that dietary sugar has a direct effect on the gut microbiome – the collection of more than 100 trillion bacteria living within the intestines of each and every one of us. The changes to these bacteria brought on by a diet higher in sugar can actually affect the expression of our DNA and lead to the expression of genes that increase inflammation, a key mechanism in such issues as coronary artery disease, elevated blood pressure, detrimental changes in blood lipids, Alzheimer’s, diabetes, and even cancer.

Second, more sugar in the diet translates to higher blood sugar levels, and elevated blood sugar can modify various proteins in the body through a process called glycation. When proteins are glycated, meaning that they are bound to this excess sugar, it compromises how proteins work in the body. Not a favorable situation for sure.

So even though you might not be gaining weight despite eating a higher sugar diet, please know that this type of diet will threaten health.

Artificially Sweetened Drinks are Not a Healthy Choice

Artificially Sweetened Drinks are Not a Healthy Choice

Most people wouldn’t be surprised to learn that drinking sugar-sweetened beverages would be associated with an increased risk for developing type 2 diabetes (T2D). In fact, this association has been demonstrated in several well-respected studies. It would be hard to imagine that persistent exposure to such a high dose of refined sugar would not have consequences.

Even though consumers have become more aware of the association of sugar consumption with T2D (and weight gain as well for that matter), there has been a fairly dramatic increase in the consumption of artificially sweetened beverages. To be sure, it’s not just the health risks associated with sugar that have catapulted sales of diet drinks. Manufacturers of these products have dedicated incredible sums in the promotion of these products capitalizing in the misguided belief that they represent a better choice when compared to sugar sweetened drinks. They don’t.

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Artificial Sweeteners Threaten Your Health

Artificial Sweeteners Threaten Your Health

It seems self evident that consumption of sugar sweetened beverages would be associated with increased risk for type 2 diabetes (T2D). And in fact, this has been demonstrated in multiple studies. This is understandable when you consider what a powerful slug of fructose is delivered by each can or bottle of this stuff.

So it is that the term, “sugar free” is being exploited to death by soft drink manufacturers because of the mistaken public perception that choosing artificially sweetened drinks would be a healthier choice. It is a mistaken perception as now we’re seeing studies that have demonstrated that the risk for T2D is also dramatically increased in individuals who choose not to drink sugar sweetened beverages, but opt for those that contain artificial sweeteners.

In a recent report in the American Journal of Clinical Nutrition, French researchers evaluated more than 66,000 women over a 14 year period and found that those who favored sugar sweetened beverages did in fact have an increased risk of T2D, by about 34%. Incredibly, those choosing artificially sweetened drinks had a risk increase for T2D that was more than twice what that amount.

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Statin Drugs Increase the Risk for Cataracts

Statin Drugs Increase the Risk for Cataracts

A new study published in the Canadian Journal of Cardiology, evaluated the risk for cataracts in over 200,000 patients taking statin medications in comparison to over 1 million control subjects. The study concluded that the risk for developing cataracts was increased by 27% in those individuals taking a statin in medication for one year or more, stating:

This study demonstrates that statin use is significantly associated with cataract requiring surgical intervention.

Interestingly, the study was just reviewed by the online health news service, HealthDay. In their report they interviewed Dr. Mark Fromer, an ophthalmologist at Lenox Hill Hospital in New York City, who indicated that cataracts are very common and are easy to deal with by having a “quick, painless and 99.9% successful” surgical procedure. He went on to say, “So, since you are going to get a cataract anyway, you might as well take your statin — it’s in your best interest.”

Seriously?

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Low Carb = Low Diabetes Risk

Low Carb = Low Diabetes Risk

Type 2 diabetes now affects some 26 million Americans. The mainstay of treatment remains pharmaceutical with an unfortunately small dedication to getting the word out that lifestyle changes, like diet and exercise, matter on whole lot as it relates to the actual treatment of this disorder.

But let’s take a step back and review pertinent literature that relates diet not to the actual treatment of the disease, but to risk for becoming a type II diabetic in the first place.

In a study appearing in the American Journal of Clinical Nutrition, risk for developing diabetes was evaluated in more than 85,000 women who were followed over a 20 year period of time. In this group of women, 4670 cases of diabetes appeared. The researchers did an analysis of the diets of each of the participants and specifically determined the amounts of carbohydrate fat and protein that these subjects consumed. In addition, they applied an analysis called glycemic load to the diets with the understanding that diet higher in glycemic load foods are those which tend to increase blood sugar.

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How Sweeteners Are Reshaping Your Gut Bacteria

How Sweeteners Are Reshaping Your Gut Bacteria

My recent blog revealing a profound increased risk for developing diabetes in people who consume artificially sweetened beverages clearly struck a note, and with good reason. These days we are being heavily lobbied by beverage manufacturers to rethink our position on sugar sweetened beverages, no doubt because of the ever expanding medical literature that indicates that these dietary choices are profoundly threatening to our health.

In comparing risk for diabetes in individuals consuming artificially sweetened beverages compared to sugar sweetened beverages, there was actually a profound increased risk for diabetes in those consuming artificially sweetened drinks. Clearly, this seems counterintuitive. But now, new research is actually revealing the mechanism by which this actually occurs. Continue reading

Statin Drugs and Diabetes

Statin Drugs and Diabetes

Because of the close correlation between diabetes and risk for Alzheimer’s and dementia, you really want to be focusing on keeping your blood sugar under control. A new study has found that exposure to statins may put you at greater risk for diabetes, thereby increasing your chances of experiencing dementia or Alzheimer’s.

Drink for Your Health

Drink for Your Health

No doubt, if you’ve been following my blog, or reading Grain Brain, you’ve certainly gotten the message that you’ve got to do everything you can to avoid consumption of sugar. Scientific research has certainly made it clear that sugar consumption strongly relates to such maladies as coronary artery disease, obesity, and type 2 diabetes.

Unfortunately, this aggressive castigation of sugar consumption has led to an increase in people choosing to drink “sugar-free” beverages with the misguided sense that this represents a healthy alternative. The reality of the situation is that nothing could be further from the truth. In a study appearing in the American Journal of Clinical Nutrition, French researchers attempted to determine the risk of developing type II diabetes in individuals who consumed artificially sweetened beverages in comparison to those who actually consumed sugar sweetened beverages. The study was extensive in that it evaluated more than 60,000 women over a period of approximately 14 years. Continue reading

The Best Diet For Weight Loss

The Best Diet For Weight Loss

These days most everyone is fixated on weight loss, and rightfully so. According to the Journal of the American Medical Association more than one third of Americans (34.9%) are obese and this is far more than a cosmetic issue. Obesity dramatically increases the risk for stroke, heart disease, certain types of cancer, and type II diabetes, which are some of the most common causes of preventable death.

Direct costs of obesity have been estimated to be more then hundred and $147 billion in the United States alone, so this is a big problem, no pun intended.

The looming question that is on everyone’s mind’s seems to be what is the best diet a person can adopt to realize not only the most weight-loss but weight loss that lasts. Continue reading

The One Probiotic Supplement You Need to be Taking

The One Probiotic Supplement You Need to be Taking

Bowel wall permeability, more commonly described these days as “leaky gut,” is now front and center in the news, and is well known as a cause of a large number of common disease entities. The intestinal barrier that separates the luminal contents from the systemic circulation is, incredibly, only one cell thick! This extends from the esophagus to the anus. That means that we are dependent on a one cell layer, as well as the connections between these single cells, to carefully screen what is taken in and what is excluded.

The integrity of the gut lining can be compromised by any number of influences including antibiotics, stress, various medications, including nonsteroidal anti-inflammatory drugs, as well as steroids, harmful bacteria, glycated proteins, and even exposure to gluten. When the permeability of the gut lining is increased, it sets the stage for a dramatic increase in inflammation and compromises our immune system’s ability to determine self versus non-self. The latter is a hallmark of autoimmune diseases including lupus, diabetes type I, psoriasis, rheumatoid arthritis, and so many more of the common maladies of our modern world. Continue reading