More and more, it seems like people are struggling with what we call brain fog, or the ability to think clearly. Your ability to approach your day with a clear head can often make or break the kind of day you’re having!
In today’s video, I’ll share with you three of my key tips for beating brain fog. Follow this advice, and you’ll improve your brain’s ability to function each and every day.
Using an elliptical machine is a great way to get your daily aerobic exercise in. It’s low impact and strengthens both lower and upper extremities. But I frequently see a lot of people making this one mistake when on the machine and this can lead to some game-changing foot problems.
These days it’s pretty common knowledge that we humans are constantly replenishing our brain cells, a process known as neurogenesis. But keep in mind that the first scientific publication that demonstrated our capacity to grow new brain cells was only recently published, in 1998. To be sure, back when I was in medical school in the early 1980s, it was pretty much accepted as dogma that humans totally lacked this ability. We were told that you had a given number of brain cells and that after around age 18, it was pretty much downhill from there.
Neurogenesis, growing new brain cells, is happening in your brain right now, and this process will continue for the rest of your life. But the revelation is that we can actually enhance this process by making smart lifestyle choices. Continue reading
Dr. Perlmutter demonstrates classic sit-ups.
Dr. Perlmutter demonstrates triceps extensions.
Welcome to The Grain Brain Whole Life Plan exercise program!
Dr. Perlmutter demonstrates bicycle crunches.
Dr. Perlmutter demonstrates basic bicep curls.
Dr. Perlmutter demonstrates exercise ball sit-ups.