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Grains

Getting the Answers

Getting the Answers

Last month, you may have seen a post on my Facebook page about an interview I had done with Medscape. A few weeks later, the interview was made available to the general public on WebMD. The main focus of the...
More Than a Craving?

More Than a Craving?

I see a lot of activity in the comments section of this website from individuals struggling to manage their sugar/gluten/grain cravings during the first few days (and sometimes weeks) of a transition to a gl...
Questionable Foods

Questionable Foods

Since the release of Grain Brain a few months ago, I’ve seen a number of question come in about whether or not certain foods are permissible on the Grain Brain diet, below is a list of some of those most com...
Must we be entirely grain-free?

Must we be entirely grain-free?

If you’ve read “Grain Brain,” then you know that signing up for the Grain Brain diet means going grain- and gluten-free. Many individuals try to ease into a grain- and gluten-free diet. By and large, this sh...
Can you avoid grains and gluten on a vegan diet?

Can you avoid grains and gluten on a vegan diet?

On my Facebook page, an ever-increasing number of people have asked me about whether or not a gluten-free and grain-free diet, the Grain Brain diet, is compatible with a vegetarian and/or vegan one. Many int...
This-For-That

This-For-That

When it comes to going gluten- or grain-free, the first complaint I always hear is the same: “But what am I going to do without my (insert grain/gluten-filled food here)!” For those of you who have the same ...
On Shelves Today!

On Shelves Today!

Today’s the day! I couldn’t be more excited to announce that Grain Brain is now available in-stores and online. To those of you who pre-ordered weeks and months ago, you’re just mere moments away from having...