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The Latest
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Carb Content of Common Foods
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Hippocampus
June 12, 2023
Dietary flavanols restore hippocampal-dependent memory in older adults with lower diet quality and lower habitual flavanol consumption
September 26, 2018
Rapid stimulation of human dentate gyrus function with acute mild exercise
September 22, 2017
Alcohol and Your Brain
A recent study, published in the British Medical Journal, brings into question existing recommendations in the US and UK, many of which are now being revised, for moderate alcohol consumption. Previously, we...
September 15, 2017
Moderate alcohol consumption as risk factor for adverse brain outcomes and cognitive decline: longitudinal cohort study
April 9, 2016
Longitudinal Relationships between Caloric Expenditure and Gray Matter in the Cardiovascular Health Study
September 10, 2015
Gut Inflammation Affects the Brain
The fundamental mechanism that underlies such seemingly disparate issues as autism, Alzheimer's disease, Parkinson's disease, multiple sclerosis, and various other neurodegenerative conditions, is the proces...
July 24, 2015
Your Brain Really Does Have A Second Chance!
Years ago, when I was in medical school, we were taught that humans lacked the ability to grow new brain cells. This was called the “central dogma” of brain physiology. Incredibly, the notion that the brain ...
March 25, 2015
Obesity and Gut’s Dysbiosis Promote Neuroinflammation, Cognitive Impairment, and Vulnerability to Alzheimer’s disease: New Directions and Therapeutic Implications
February 26, 2015
AGEs, Inflammation, and Hippocampal Atrophy
You've heard me speak extensively about the toxic role of sugar and carbohydrates in terms of brain health. I've even gone so far as to say that elevated blood sugar is correlated with shrinkage of the brain...
December 14, 2014
Neurogenesis – Grow New Brain Cells Through Exercise
Back in medical school we were told that we were given a certain number of brain cells and that was it for life. However, this idea that humans do not grow new brain cells is now fully demonstrated to be wro...
April 21, 2014
The effect on memory of chronic prednisone treatment in patients with systemic disease
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