We’ve certainly learned a lot more about the health benefits of vitamin D over the past decade. While it’s long been recognized that vitamin D is important for strong and healthy bones, it’s role in health and longevity is now recognized as casting a very wide net.
Over the past several years, vitamin D deficiency has been associated with increased risk for such brain-related disorders as Parkinson’s disease, multiple sclerosis, autism, and even dementia. With reference to the latter, a new study published in the journal Neurology, correlated low levels of vitamin D to increased risk of developing dementia to a far greater degree then anyone had predicted.
The study represents a collaboration of multiple highly respected institutions around the world and evaluated a group of 1,658 elderly individuals who did not have dementia, and measured their vitamin D levels. The average follow-up was about 5 ½ years. Of this group, 171 participants developed dementia, and of those, 102 had full-blown Alzheimer’s disease. When the data was evaluated, the correlation of low vitamin D level to risk of developing dementia was profound. Even having a moderate deficiency of vitamin D was associated with a 53% increased risk of developing dementia of any kind. Those who were “severely deficient” were found to have an increased risk of dementia by 122%. Continue reading
I’ve fielded many questions about the efficacy of the Grain Brain lifestyle as a treatment for MS. While each and every person’s case is unique, and you should consult your physician before making any changes, Karen’s story is one answer to those questions. – Dr. Perlmutter
I’d like to share my story because I have Multiple Sclerosis and going grain-free has changed my life.
The signs of MS started in 1988, but it wasn’t until 2004 that I had an attack that left me disabled and forced to retie from a career I loved in education. I have gone through periods of being in a wheelchair, using a walker, and walking with a cane. Today, thanks to going grain-free, I rarely have to use even a cane.
Last February I read Wheat Belly, and knew right then that I needed to cut out all grains to get better. I stopped eating wheat immediately. Soon thereafter, I read The Better Brain Book and just completed Grain Brain.
I remember meeting Terri for the first time, and it has been wonderful to see her take back control of her health like this. Wishing her continued good health. – Dr. Perlmutter
In January 2013 a slight eye tic that I have had for a few years suddenly turned into very hard spasms on the entire left side of my face. Whether I was awake or asleep, they were constant. They were so severe my speech was slurred; I couldn’t drive, read or do much of anything. My life came to a complete halt! I was even dealing with a lot of depression as a result. I just did not feel right.
After being perfectly healthy for 34 years of my life, I was diagnosed with multiple sclerosis on September 7, 2012. Of course, this was an absolutely devastating diagnosis, which resulted in gradually moving through the stages of grieving while also managing the symptoms of a MS flare. Continue reading