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Paleo

The Empowering Neurologist – David Perlmutter, MD and Nora Gedgaudas

The Empowering Neurologist – David Perlmutter, MD and Nora Gedgaudas

Today’s interview is with a very good friend, Nora Gedgaudas. Nora is one of the most respected authorities on ketogenic, ancestrally-based nutrition for whole-body, optimum health. Using her deep understand...
Plant-rich mixed meals based on Palaeolithic diet principles have a dramatic impact on incretin, peptide YY and satiety response, but show little effect on glucose and insulin homeostasis: an acute-effects randomised study

Plant-rich mixed meals based on Palaeolithic diet principles have a dramatic impact on incretin, peptide YY and satiety response, but show little effect on glucose and insulin homeostasis: an acute-effects randomised study

Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity

Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity

Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study

Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study

Getting the Answers

Getting the Answers

Last month, you may have seen a post on my Facebook page about an interview I had done with Medscape. A few weeks later, the interview was made available to the general public on WebMD. The main focus of the...
Paleo Oyster Chowder

Paleo Oyster Chowder

Going to Extremes

Going to Extremes

How committed are you to the Grain Brain lifestyle? Look what I found at this market in San Francisco, and see if you think you would enjoy having this for lunch or dinner.
Everyday Paleo Podcast

Everyday Paleo Podcast

Earlier today I had the chance to speak with Jason and Sarah over at Everyday Paleo Lifestyle and Fitness. We really had a fantastic conversation. Over the course of an hour, we talked everything Grain Brain...