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Saturated Fat

Powerful New Study Shows High-Fat Diet is Best

Powerful New Study Shows High-Fat Diet is Best

It’s hard to imagine that manufacturers of processed foods continue to think it’s a good idea to put the term “low-fat” on their labels to enhance sales. Maybe it is a good idea from a sales perspective beca...
Is Coconut Oil Still Healthy? The Truth Behind The Recent Headlines.

Is Coconut Oil Still Healthy? The Truth Behind The Recent Headlines.

You may or may not have seen the American Heart Association’s (AHA) latest report, but I'm sure you’ve probably seen the social media frenzy that followed their statements on coconut oil. An article by USA ...
Dairy Products Not Associated with Stroke Risk

Dairy Products Not Associated with Stroke Risk

Lately, there has been a really big push to keep people from eating dairy products with justification stemming from ideas such as a relationship between dairy product consumption and stroke as well as type 2...
Low-Carb Diet is Best – Who Knew?

Low-Carb Diet is Best – Who Knew?

As I’m sure many of you are aware, we are getting ready for launch next week of the Grain Brain Cookbook. The mission of the new cookbook is to demonstrate how incredibly wonderful it is to eat low-carb high...
Coconut Oil – Yes, A Healthy Choice

Coconut Oil – Yes, A Healthy Choice

It’s clear that we have come full circle in our understanding of the role of dietary fat in human nutrition. For the past two decades, fat has been demonized and Western cultures were directed to an incredib...
Saturated Fat – The Healthy Choice

Saturated Fat – The Healthy Choice

The last few decades have brought with them the news that we’re supposed to avoid adding saturated fats to our diets. Recent science though, tells another story. The aforementioned study, from the Annals of...
Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysis

Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysis

Dietary Fats and Health: Dietary Recommendations in the Context of Scientific Evidence

Dietary Fats and Health: Dietary Recommendations in the Context of Scientific Evidence

Getting Familiar with Coconut Oil

Getting Familiar with Coconut Oil

Part of the triumvirate of foodstuffs that make up my anti-Alzheimer’s trio, coconut oil is one of my favorite ingredients, snacks, and superfoods. It’s an incredible way to increase beta-HBA, one of our bra...
The role of reducing intakes of saturated fat in the prevention of cardiovascular disease: where does the evidence stand in 2010?

The role of reducing intakes of saturated fat in the prevention of cardiovascular disease: where does the evidence stand in 2010?