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The Latest
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Carb Content of Common Foods
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Vitamin A
September 28, 2015
Kale – What You Probably Didn’t Know
August 6, 2015
Why You Should Pick Dandelion Greens
Dandelion greens are a member of one of the largest planet families, one that also includes daisies, sunflowers, and thistles. The health benefits of this plant have been documented as far back as the 10th a...
August 14, 2014
4 Reasons Why Kale is a True Superfood
By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine When it comes to healthy vegetables, kale may be among the best. Packing a powerful punch of antioxidants, nutrients and excellent digest...
May 3, 2014
The 5 Keys to Buying Frozen Food
By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine When it comes to mealtime, most of us prefer a meal made from fresh produce to its frozen equivalent. But in today’s whirlwind of obliga...
April 21, 2014
FDA’s Nutrition Facts Are Changing
By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine After 20 years, the FDA has plans for a major overhaul of the Nutrition Facts label. This is a big deal, as the sticker is required on t...
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