Ty T.

Ty T.

Ty sent me his story on Facebook, and after reading it, I knew I had to share it with you all. I’m impressed by his dedication to the LCHF lifestyle, and how he works to inspire and motivate others. – Dr. Perlmutter

In September 2013, I decided to finally transition to a low-carb/high-fat lifestyle (and also 100% free of grain and sugar) and since then I have lost 82 pounds. I have been reading and researching ketogenic diets for about 10 years, and have had much success in the past, but this time something just clicked. I no longer “treat” myself to low-carb grains, or fake sugars. I feel fabulous! My skin conditions have completely cleared up. My mental fog is gone. Intestinal distress, muscle cramps, and headaches are a thing of the past.

An added bonus? I look the best I have in years! I started at 350 pounds, and weighed in this morning (January 8, 2014) at 268. I still have about 35 pounds to lose (I’m 6’6″), but I am close enough now to see and feel how much I’ve changed. I get compliments everywhere I go, and I feel like a celebrity! I also manage a large LCHF group of about 6,000 people, and spend my time helping others reach their goals and learn more about grain-free living.

For those of you interested, here are some answers to common questions I get about my lifestyle:

  • Carbs: No more than 20/day
  • Fat: No limit! I cook in butter and coconut oil, eating only when hungry.
  • Calories: Irrelevant (but I get 1500-2500 without restriction).

-Ty T.

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  • Heidi

    Very inspiring!

  • Melissa Unterm Rad

    Such an inspiration and a wealth of knowledge is Mr. Ty… WTG.

    • David Perlmutter

      Well put Melissa. It’s great to know there are people like Ty out there in the community.

  • Anne Clark

    Amazing!

  • Kim Bauer

    Looking good Ty. You are an inspiration to me and a lot of people.

    • David Perlmutter

      That’s for sure. His willingness to share his story and help others is beyond commendable.

  • Naeemah

    He really is an inspiration and his Facebook group… Awesome!!

  • Danny Newman

    This is an incredible story, I am going to follow this

    • David Perlmutter

      I’m glad to hear that Danny!

  • Jennifer Pillers Kerns

    It’s a great group! I am a part of it. Very inspiring and informative!

    • David Perlmutter

      Glad you’re part of that close knit group, and part of this amazing community as well Jennifer.

  • JustMEinT

    Ty is a great inspirations and tireless ADMIN at the LCHF Facebook page. The people who join us have begun a journey to better health.