Category: Nutrition


A New Flavor for a Healthful Breakfast

I’ve received a number of questions lately on how to bring some new flavors to breakfast. While keeping in mind that a brain healthy diet is rich in a number of foods, I certainly have a few favorite breakfasts that are my regular go-tos on days that I decide to eat breakfast

One I’d like to share with you today is this delicious recipe for pumpkin breakfast pudding. It’s a great source of the nutrients you need to start the day, and tastes great without being full of sugar. So give this a shot tomorrow!

And in the comments, let me know what some of your favorite breakfasts are!

  • Susan

    We make a mix of almond, hazelnut, and coconut flour, unsweetened coconut chips, psylium powder, chia seeds, walnuts, almonds, pecans, bee pollen, unsweetened dried cherries, raisins, golden berries, yoghurt, and kefir. We add water and let the mixture soak overnight on the kitchen counter. In the morning we add more yoghurt and kefir, apple cider vinegar, pomegranate juice concentrate, and some fresh blueberries. Delicious!

loading symbol Loading More