If you were reading this blog the other week, you may have seen my post about “The Seven Super Supplements.” Of those, one I’d like to take a moment to talk more about is alpha-lipoic acid (ALA). If you don’t already know it, alpha-lipoid acid is a fatty acid you’re going to want to learn more about. It can actually be found in every cell in the body, as it’s needed to produce the energy that cells use to function! To learn more about ALA, watch this video.
