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The Microbiome and Cancer

The Microbiome and Cancer

So much has been written over the past two decades about the important role that the gut microbes play in keeping us healthy. Without question, this science continues to challenge us as we learn more and mo…
Let’s Look Elsewhere in Alzheimer’s Research

Let’s Look Elsewhere in Alzheimer’s Research

As is so often the case in modern medicine, so much of research science tends to focus on single causes as it relates to various disease states. Clearly, if a single cause can be validated it opens the door…
Even Minimal Exercise Reduces Alzheimer’s Risk

Even Minimal Exercise Reduces Alzheimer’s Risk

Sadly, despite incredible advances in our ability to treat so many challenging health threats, we are virtually empty handed as it relates to Alzheimer’s disease. So, it really makes sense to do everything …
Olive Oil Consumption and Reduced Risk of Death

Olive Oil Consumption and Reduced Risk of Death

There’s no question that olive oil consumption is clearly associated with a markedly reduced risk for cardiovascular disease. That finding, in and of itself would certainly support the notion of adding oliv…
PCOS and The Role of Uric Acid

PCOS and The Role of Uric Acid

Polycystic ovarian syndrome (PCOS), despite its name, is fundamentally an endocrine and metabolic disorder affecting 4-18% of reproductive-age females in America.
How Fasting Affects Uric Acid

How Fasting Affects Uric Acid

As we explore in Drop Acid, in many ways uric acid serves as an alarm signal in the body, alerting metabolism that food is scarce. As such, elevation of uric acid serves to preserve body fat, increases the …
Wearable Devices – Valuable Information About How You Are Sleeping

Wearable Devices – Valuable Information About How You Are Sleeping

We’ve written so much over the past several years about the value of sleep. And the two fundamental parameters that really matter in terms of their impact on a wide variety of health metrics include quantit…
Discover Uric Acid Monitors from UASure

Discover Uric Acid Monitors from UASure

If knowledge is power, then knowing your current uric acid levels is a critical first step in empowering yourself to begin your new health journey. If you’re interested in doing so, the brand I recommend…
Fructose, Uric Acid and Diabetes

Fructose, Uric Acid and Diabetes

Over the past 100 years there has been a dramatic rise in two important health-related metrics: the incidence of type-2 diabetes and the consumption of fructose, and sugar in general. What bears exploring i…
Simple Steps for Growing Broccoli Sprouts

Simple Steps for Growing Broccoli Sprouts

In my new book, Drop Acid, I describe in detail how powerfully effective a compound called sulforaphane is in terms of supporting health. And many have spoken about how broccoli sprouts are rich in sulforap…