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How to keep your brain healthy. It's a subject that desperately needs attention and is the mission of the drperlmutter.com blog. Categories are listed to the right and lead to empowering information on topics such as maintaining brain health and improving memory through a gluten free diet. We update this information as soon as it becomes available so check back often!

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Unhack Your Brain: Digital Detox

In the second episode of our Unhack Your Brain miniseries, Austin and I explore our modern relationship with technology and social media.

Certainly, the technological advancements of the past two decades have impacted all our lives for the better, from giving us access to information to better connecting us with loved ones near and far. But at what cost? Continue reading

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Unhack Your Brain: Getting Back to Nature

Today, we’re releasing the first video in a three part series about unhacking your brain.

As you’ll discover in Brain Wash, getting back to nature is one of eight key ways we can work to break free of Disconnection Syndrome.

It just makes sense that nature exposure would be good for the brain and the body, right? Well, not only does it sound logical but the science says it is so. Austin and I were impressed to discover the volume of scientific literature supporting this benefits of nature exposure, and that’s why we’ve made it a critical part of our Brain Wash program.

Continue reading

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Holiday Treats and Depression

It’s something we all do at the holidays, when we’re surrounded by gingerbread men, hot cocoa, fruitcakes, and chocolate candies. Faced with the choice of the sweet treat or healthier alternatives, we remind ourselves the holidays come but once a year, and we all fall into a sugar-laden trap. Continue reading