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MS / August 25, 2014
The Vitamin That May Save Your Brain
We’ve certainly learned a lot more about the health benefits of vitamin D over the past decade. While it’s long been recognized that vitamin D is important for strong and healthy bones, it’s role in health a…
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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
August 5, 2014
Changing Gene Expression – Powerful Anti-Aging Medicine
Exciting research from the University of Texas Health Science Center has identified what has now been termed the “master regulator of the aging process.” The process of aging seems to be quite directly corre…
April 17, 2014
Childhood Obesity – Not Just the Carbs
Doubling in incidence over the past 30 years, and increasing an astonishing four-fold amongst adolescents, childhood obesity is now an epidemic in America. Make no mistake about it, this isn’t just a cosmeti…
April 3, 2014
Your Most Important Blood Test
This week, the British Journal of Cancer published an incredibly important report that found a strong relationship between a simple blood test and the risk for various forms of cancer. The study found that t…
March 26, 2014
Inflammation – Strong Relationship to Dementia
Inflammation is a process with which we are all familiar. Whether from an insect bite or an arthritic joint, we associate inflammation with the typical observations of pain, redness, and swelling as well as …
March 24, 2014
Pesticides Increase Risk for Neurodegenerative Conditions
We vote with our wallets. That said, we are certainly seeing a substantial increase in interest in organic foods, and with good reason. It has become clear that aside from the nutritional advantages of organ…
February 25, 2014
Keep Yourself in Ketosis
When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. However, if you’re new to my work, it may be that …
December 31, 2013
Vitamin D and Parkinson’s Disease
For those of you who have read Grain Brain, you will recall that one of the fundamentally important nutritional supplements I recommend is Vitamin D3. For years we have been schooled as to the importance of…
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