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DHA / March 9, 2018
Dinner Tonight? How About Some Wild-Caught Salmon!
As many of you know, I am a big proponent of salmon. Salmon may well be one of the most healthful foods available on the planet. Natural, wild-caught salmon is a rich source of vitamins and minerals, includi…
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Alzheimer’s Prevention Strategies Validated
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Food Choices Change Our Gene Expression
June 28, 2017
Is Coconut Oil Still Healthy? The Truth Behind The Recent Headlines.
You may or may not have seen the American Heart Association’s (AHA) latest report, but I’m sure you’ve probably seen the social media frenzy that followed their statements on coconut oil. An article by USA …
April 24, 2017
Why Supplementing with Prebiotic Fiber Makes Sense
While there has been so much attention given in recent years to the importance of probiotics across a wide spectrum of important aspects of human physiology, we are just beginning to see an expansion of the …
January 15, 2017
Fish Oil – A Terrific Lifestyle Choice
According to the World Health Organization, chronic degenerative conditions now represent the number one health threat globally. That means that likely for the first time in history, more humans are losing t…
December 8, 2016
Whole Coffee Fruit Concentrate – Amping Up Growth Hormone for Brain Cells
These days it’s pretty common knowledge that we humans are constantly replenishing our brain cells, a process known as neurogenesis. But keep in mind that the first scientific publication that demonstrated o…
November 17, 2016
Reversing Alzheimer’s with Probiotics?
For the past several years I have been writing and lecturing about the relationship between Alzheimer’s disease and changes in the gut bacteria. We know, for example, that Alzheimer’s is an inflammatory cond…
August 5, 2016
Prenatal Probiotics – Paving the Way for a Healthy Baby
Eczema is becoming a fairly common problem in young children. This condition is characterized by frequent outbreaks of reddened, inflamed skin with significant itching. But beyond the discomfort, it is now r…
June 29, 2016
Probiotics for Childhood Ear Infections
Kids get a lot of ear infections. In fact, it has been estimated that as many as 80% of children will experience at least one event of an acute ear infection, technically called acute otitis media (AOM). Of…
June 10, 2016
These Bugs May Improve Your Mood
You’ve heard of the term probiotics, and likely prebiotics as well, but now we are hearing about “psychobiotics.” These have been defined as: living organisms that, when ingested in adequate amounts, produce…
March 10, 2016
Healthy Microbiome – Healthy Bones
Osteoporosis and osteopenia (meaning low bone mass) are extremely common problems here in America. The National Osteoporosis Foundation recently released data indicating that approximately 54 million America…
January 12, 2016
Tongue Kissing – What You May Not Know
Intimate kissing involving full tongue contact and saliva exchange appears to be an adaptive courtship behavior unique to humankind and is common in over 90% of known cultures… report researchers in Amsterda…
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