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Carb Cravings Control

Carb Cravings Control

One of the things that I remain most impressed by is the way this community has banded together, both here and on my Facebook page. I’m amazed at how supportive everyone is, and the valuable discussion that …
Can you avoid grains and gluten on a vegan diet?

Can you avoid grains and gluten on a vegan diet?

On my Facebook page, an ever-increasing number of people have asked me about whether or not a gluten-free and grain-free diet, the Grain Brain diet, is compatible with a vegetarian and/or vegan one. Many int…
The World’s Leading Gluten Sensitivity Experts at The Gluten Summit: Registration is Open!

The World’s Leading Gluten Sensitivity Experts at The Gluten Summit: Registration is Open!

Has Grain Brain increased your awareness to the topics of gluten sensitivity, a gluten-free diet, and a diet meant to improve brain health? If so, then I encourage you attend The Gluten Summit, a FREE, on-li…
Think Outside the Gut for Gluten Sensitivity

Think Outside the Gut for Gluten Sensitivity

Dr. Maios Hadjivassiliou is a though-leader in the world of gluten sensitivity and celiac disease, and is someone whose work I have studied closely in my time as a medical practitioner. When writing Grain Br…
This-For-That

This-For-That

When it comes to going gluten- or grain-free, the first complaint I always hear is the same: “But what am I going to do without my (insert grain/gluten-filled food here)!” For those of you who have the same …
On Shelves Today!

On Shelves Today!

Today’s the day! I couldn’t be more excited to announce that Grain Brain is now available in-stores and online. To those of you who pre-ordered weeks and months ago, you’re just mere moments away from having…
The Premise of Grain Brain

The Premise of Grain Brain

Today marks two weeks until the release of my new book, Grain Brain. I’m fortunate in that I really ended up having the perfect title for this book. Remember those old PSAs with the egg frying in the pan, me…
A gluten-free, casein-free diet may lead to improvements in behavior and physiological symptoms in some children diagnosed with an autism spectrum disorder (ASD), according to researchers at Penn State

A gluten-free, casein-free diet may lead to improvements in behavior and physiological symptoms in some children diagnosed with an autism spectrum disorder (ASD), according to researchers at Penn State

A gluten-free, casein-free diet may lead to improvements in behavior and physiological symptoms in some children diagnosed with an autism spectrum disorder (ASD), according to researchers at Penn State. The …