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Chocolate / January 14, 2014
Scary Sweets
Many people think that a diet focused on boosting brain health can’t include the occasional treat or sweet. That’s simply not true. There are plenty of sweets out there that you can eat that won’t have an ad…
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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
January 10, 2014
New Evidence
If you haven’t visited the Science section of my website recently, you may not have noticed that I recently added a link to Neurology, one of the most authoritative, and widely read, journals on the subject …
January 8, 2014
First Steps
It’s still early into 2014, but it’s never too early to make smart choices for your health. Last week, I laid out some steps you could take to start 2014 right and ensure a smooth transition into a lifestyle…
January 6, 2014
Long-Distance Running on a Low-Carb, High-Fat Diet
Humans are natural endurance athletes. While the concept of “carb loading,” or the use of sports drinks and gels in endurance events are increasingly popular, human physiology is perfectly set up to use fat …
January 5, 2014
Cholesterol Leads to Alzheimer’s? Nonsense.
Recently, the research study Associations Between Serum Cholesterol Levels and Cerebral Amyloidosis, published in the journal JAMA Neurology, gained a lot of attention in the press. Somehow it was construed …
January 3, 2014
Your Date With Brain Destiny
Can you believe that I have been so bold as to claim that lifestyle factors, over which we have control, may play a role in determining whether or not we develop Alzheimer’s disease? To be sure, I read the c…
December 31, 2013
The Gift of Neuroplasticity
With the statute of limitations having long expired, I can now describe my first experiences in learning about the human brain. When I was a child, I didn’t have the opportunity to spend much time with my fa…
December 31, 2013
Vitamin D and Parkinson’s Disease
For those of you who have read Grain Brain, you will recall that one of the fundamentally important nutritional supplements I recommend is Vitamin D3. For years we have been schooled as to the importance of…
December 30, 2013
Your Brain – Your Choice
We live in a time when the status quo, in terms of recommendations from the medical establishment, is to pretty much live your life however you choose, and then, when you develop some form of malady, there’s…
December 27, 2013
Getting Familiar with Coconut Oil
Part of the triumvirate of foodstuffs that make up my anti-Alzheimer’s trio, coconut oil is one of my favorite ingredients, snacks, and superfoods. It’s an incredible way to increase beta-HBA, one of our bra…
December 26, 2013
New Findings on Gluten’s Impact on Brain and Gut Health
If you haven’t had a chance to explore it yet, the Science section of this website is filled with scholarly articles and research on topics ranging from the relationship of diabetes to Parkinson’s, to the ef…
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