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Growth Hormone For Your Brain – Now Available Without a Prescription!

January 28, 2014

Growth Hormone For Your Brain – Now Available Without a Prescription!

We’ve all come to accept the notion that our brain will continue to shrink as we age. And nowhere is this decline more impactful than in the hippocampus, the brain’s memory center, one of the primary brain a…

Daily Dose of DHA

January 22, 2014

Daily Dose of DHA

If you follow my work, you know that I strongly advocate for making sure that your diet includes a hearty dose of omega-3 fats, the healthy ones we’ve replaced in our current diet with omega-6 fats. For me, …

The Gift of Neuroplasticity

December 31, 2013

The Gift of Neuroplasticity

With the statute of limitations having long expired, I can now describe my first experiences in learning about the human brain. When I was a child, I didn’t have the opportunity to spend much time with my fa…

Vitamin D and Parkinson’s Disease

December 31, 2013

Vitamin D and Parkinson’s Disease

For those of you who have read Grain Brain, you will recall that one of the fundamentally important nutritional supplements I recommend is Vitamin D3. For years we have been schooled as to the importance of…

Getting Familiar with Coconut Oil

December 27, 2013

Getting Familiar with Coconut Oil

Part of the triumvirate of foodstuffs that make up my anti-Alzheimer’s trio, coconut oil is one of my favorite ingredients, snacks, and superfoods. It’s an incredible way to increase beta-HBA, one of our bra…

Grain Brain and the 7 Super Supplements

November 19, 2013

Grain Brain and the 7 Super Supplements

A brain-healthy, Alzheimer’s-fighting diet has properties that extend far beyond just decreasing your daily carb load. To truly provide your body with brain-boosting nutrients and vitamins that help stave of…

Your Brain Needs Cholesterol

November 14, 2013

Your Brain Needs Cholesterol

Cholesterol is vitally important for brain function. While your brain represents about 2-3% of your total body weight, 25% of the cholesterol in your body is found in your brain, where it plays important rol…

The Anti-Alzheimer’s Trio

November 1, 2013

The Anti-Alzheimer’s Trio

During an appearance on the Dr. Oz show two ago, I was asked to highlight what I would consider to be the three items we should all be working into our diets more frequently to help support better brain heal…

Can you avoid grains and gluten on a vegan diet?

October 24, 2013

Can you avoid grains and gluten on a vegan diet?

On my Facebook page, an ever-increasing number of people have asked me about whether or not a gluten-free and grain-free diet, the Grain Brain diet, is compatible with a vegetarian and/or vegan one. Many int…

5 Keys to Eating for Better Brain Health

October 9, 2013

5 Keys to Eating for Better Brain Health

Although many people may see the value in the grain- and gluten-free diet proposed by Grain Brain, getting them to take the final step, to actually make a nutritional change in their life, can often prove di…

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