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Brain and Gut

February 24, 2014

Brain and Gut

To all of our readers, As you know, the fundamental premise of my work over the years has been to raise awareness of the relationship between nutrition and digestion, and how they support brain health and f…

Considering Curcumin

February 13, 2014

Considering Curcumin

There’s been a lot of conversation out there about curcumin, the key ingredient in turmeric, and the possible role it plays in brain health and cognitive function. Turmeric, a member of the ginger family, i…

Vitamin E – Exciting News for Alzheimer’s Patients

February 5, 2014

Vitamin E – Exciting News for Alzheimer’s Patients

Alzheimer’s disease affects more than 5.4 million Americans. But the number of individuals whose lives are forever changed by the emotional impact of experiencing the mental decline of a cherished loved one …

Ketogenic Diet Benefits

January 23, 2014

Ketogenic Diet Benefits

If you’re a part of our community on Facebook, you may remember seeing a study I recently posted regarding the long-term impacts of the ketogenic diet in a study of obese patients. The study, available thank…

Daily Dose of DHA

January 22, 2014

Daily Dose of DHA

If you follow my work, you know that I strongly advocate for making sure that your diet includes a hearty dose of omega-3 fats, the healthy ones we’ve replaced in our current diet with omega-6 fats. For me, …

New Evidence

January 10, 2014

New Evidence

If you haven’t visited the Science section of my website recently, you may not have noticed that I recently added a link to Neurology, one of the most authoritative, and widely read, journals on the subject …

Cholesterol Leads to Alzheimer’s? Nonsense.

January 5, 2014

Cholesterol Leads to Alzheimer’s? Nonsense.

Recently, the research study Associations Between Serum Cholesterol Levels and Cerebral Amyloidosis, published in the journal JAMA Neurology, gained a lot of attention in the press. Somehow it was construed …

Your Date With Brain Destiny

January 3, 2014

Your Date With Brain Destiny

Can you believe that I have been so bold as to claim that lifestyle factors, over which we have control, may play a role in determining whether or not we develop Alzheimer’s disease? To be sure, I read the c…

Your Brain – Your Choice

December 30, 2013

Your Brain – Your Choice

We live in a time when the status quo, in terms of recommendations from the medical establishment, is to pretty much live your life however you choose, and then, when you develop some form of malady, there’s…

Getting Familiar with Coconut Oil

December 27, 2013

Getting Familiar with Coconut Oil

Part of the triumvirate of foodstuffs that make up my anti-Alzheimer’s trio, coconut oil is one of my favorite ingredients, snacks, and superfoods. It’s an incredible way to increase beta-HBA, one of our bra…

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