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drop acid / March 22, 2023
An Important Message to All Our Followers
It is shocking and disturbing to learn that my main collaborator and editor on six of my books has been exposed for, and has admitted to, copying text from other authors without their permission, and includi…
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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
March 14, 2023
Vitamin D and Dementia Risk
For years I’ve been writing about the important role of vitamin D as it relates to general health and brain health in specific. And with good reason. The medical research literature has long explored the myr…
March 2, 2023
Treating Alzheimer’s with Fecal Material
In 2015, I published Brain Maker, a book that explored the remarkable, but generally overlooked relationship between the gut and the brain. These days, this relationship gets a lot of attention in both popul…
February 24, 2023
Exercise Benefits the Brain – But How?
If you’ve been following any of my outreach, whether books, blogs, PBS specials or YouTube videos, it’s obvious that I have been hammering home the idea that physical exercise benefits the brain. This notion…
February 22, 2023
Your Brain – Your Choice
Your Brain – Your Choice My life mission, as defined over the past couple of decades, is focused on achieving one goal – getting the message to as many people as will listen that our day-to-day lifestyle ch…
February 9, 2023
Dietary Oils – An Important Update
We are so frequently warned about the health threats of consuming the ever so popular seed oils. And there’s good reason for the admonition. Generally, online resources focus on the high omega-6 content of …
January 25, 2023
Coffee – Yes or No?
It seems like no matter where I lecture, even internationally, the question about coffee consumption as it relates to health almost always works its way into the Q and A session. So, I thought it would make …
January 10, 2023
Blueberries, Good for the Brain?
We often hear blueberries described as being a superfood, and almost universally they are included in the various lists describing “brain boosting foods.” Sure, there are studies that demonstrate blueberry c…
January 4, 2023
Metformin Users – Consider This
Metformin is one of the most commonly prescribed medications on the planet. It is considered a “first-line” therapy for lowering blood glucose in the treatment of type-2 diabetes and has also proven useful i…
December 21, 2022
Benefits of Brief Intense Exercise
Benefits of Brief Intense Exercise One area of research that has become increasingly popular over the past decade has been the body of science that confirms what we’ve all pretty much known for our entire a…
December 1, 2022
Parasites Define Leaders
We tend to want to characterize the various microbes that live within us as being “good or bad.” But in reality, context is critically important. Most would probably say that across the animal kingdom, being…
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