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Sunshine: A Natural Mood Enhancer

Sunshine: A Natural Mood Enhancer

Are you feeling down or blue? If you are then one thing’s for sure: you’ve likely encountered any number of natural products being promoted for their potential ability to benefit and improve your mood. Every…
Benefits of Probiotics for your Mood, Gut, and Immune System

Benefits of Probiotics for your Mood, Gut, and Immune System

By: The Dr. Perlmutter Team One of the most exciting developments in lifestyle science over the last decade has been the sharpening focus on the central role that our resident microbes (bacteria) play in re…
Why DHA Remains on the Supplement List

Why DHA Remains on the Supplement List

Over the past 10 years, in the various books that I have written, there has been a persistent emphasis on the importance of DHA, an omega-3, in terms of brain health. DHA represents over 90% of all the omega…
9+ Foods to Improve Brain Health and Memory

9+ Foods to Improve Brain Health and Memory

By: The Dr. Perlmutter Team As we’ve stated before, one of the most fascinating things about the human brain is that neuroplasticity, the process by which the brain undergoes changes in response to internal…
6 Powerful Ways to Improve Brain Health

6 Powerful Ways to Improve Brain Health

By: The Dr. Perlmutter Team What does it mean to have a healthy brain? It means having a brain that is readily capable of performing all of its vital functions. This includes basic functions, like regulati…
5 Benefits of a Ketogenic Diet – Weight Loss & Beyond

5 Benefits of a Ketogenic Diet – Weight Loss & Beyond

By: The Dr. Perlmutter Team The ketogenic diet has taken health circles by storm. Everyone seems to know somebody who has “gone keto” or is at least thinking about it. Keto labels are popping up on restaura…
Sun Exposure and Your Health

Sun Exposure and Your Health

We’ve all been told that it’s a good idea to get a little sunshine each day. Reasons include the fact that this helps generate a bit of vitamin D, and that we basically just feel better when we’re exposed to…
Ketosis and Memory in Cognitively-Impaired Adults

Ketosis and Memory in Cognitively-Impaired Adults

There is certainly a lot of discussion these days about the ketogenic diet, especially as it relates to brain function. I thought it would be instructive to review one of the most important, and early, resea…
The Importance of Fish Oil and Probiotics in Pregnancy

The Importance of Fish Oil and Probiotics in Pregnancy

Food allergies, and a specific skin condition called eczema, are rapidly increasing in the youth population. Now, in what may be the largest study of its kind ever performed, researchers are studying a woman…
Dinner Tonight? How About Some Wild-Caught Salmon!

Dinner Tonight? How About Some Wild-Caught Salmon!

As many of you know, I am a big proponent of salmon. Salmon may well be one of the most healthful foods available on the planet. Natural, wild-caught salmon is a rich source of vitamins and minerals, includi…