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One of the most important goals we can identify to help us live a longer and healthier life is reigning in excessive inflammation. Chronic low grade inflammation is associated with just about every common c…

How do we know our level of personal risk as it relates to cognitive decline? This is important information because once we identify the various factors that relate to our risk, it may offer up opportunitie…

There’s a lot of talk about the value of taking nutritional supplements. And ultimately, at the end of the day, the question we need to ask is, what does the science have to say about their benefits?  …

Amyotrophic lateral sclerosis (ALS, Lou Gehrig’s disease) affects some 30,000 individuals in the United States with 5000 new cases diagnosed every year. It is a neurological condition characterized by progr…

We are all at risk for Alzheimer’s disease, a disease for which there is absolutely no meaningful pharmaceutical treatment. Previously, the relationship between Alzheimer’s risk and modifiable lifestyle cho…

So much has been written over the past two decades about the important role that the gut microbes play in keeping us healthy. Without question, this science continues to challenge us as we learn more and mo…

As is so often the case in modern medicine, so much of research science tends to focus on single causes as it relates to various disease states. Clearly, if a single cause can be validated it opens the door…

Sadly, despite incredible advances in our ability to treat so many challenging health threats, we are virtually empty handed as it relates to Alzheimer’s disease. So, it really makes sense to do everything …

There’s no question that olive oil consumption is clearly associated with a markedly reduced risk for cardiovascular disease. That finding, in and of itself would certainly support the notion of adding oliv…

Polycystic ovarian syndrome (PCOS), despite its name, is fundamentally an endocrine and metabolic disorder affecting 4-18% of reproductive-age females in America.