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Free Grain Brain Tote!

Free Grain Brain Tote!

Have you ordered your copy of Grain Brain yet? We’re just a week away from launch now and it seems like the next seven days can’t happen fast enough. This book is going to provide you with a wealth of insi…
The Greatest Medicine

The Greatest Medicine

The sentiment of the above quote is something that speaks directly to the point I convey with my book. Grain Brain is all about how our diet is responsible for some of the most frightening neurological disor…
Increasing Gluten Sensitivity?

Increasing Gluten Sensitivity?

Q: Why, in the last few years, has the number of people with gluten sensitivity skyrocketed? A: There is no doubt that the number of people who are now clearly and significantly sensitive to gluten has incre…
The Premise of Grain Brain

The Premise of Grain Brain

Today marks two weeks until the release of my new book, Grain Brain. I’m fortunate in that I really ended up having the perfect title for this book. Remember those old PSAs with the egg frying in the pan, me…
Our Greatest Asset

Our Greatest Asset

One of my favorite quotes about the incredible feat of evolution that is the human brain.
Respect Your (Genetic) Elders

Respect Your (Genetic) Elders

Respecting your elders doesn’t just apply to your parents or grandparents. Our genomes evolved over millions of years and are older than any of us, thus we better heed the story of their success. They evolve…
Read My Answers On Quora

Read My Answers On Quora

I spend a lot of time browsing Quora, and I think it’s an incredibly valuable network on which to engage in thought-provoking conversation. Occasionally, I’ll share some of the great questions I come across …
The Facts on Fasting

The Facts on Fasting

If you follow my work and message, you know that I’m a champion of brain-derived neurotrophic factor, or BDNF. A protein that plays an integral role in stimulating the growth of new brain cells, and the perf…
A Choice, Not a Destiny

A Choice, Not a Destiny

Knowing this, it’s essential that we shape our future by taking control of our health today. Even the most insignificant of changes can have an impact resulting in years added on to your lifespan. I wrote Gr…
Daily Beast Article

Daily Beast Article

Honored to be featured on the front page of The Daily Beast’s Book Beast page along with my new book Grain Brain!