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Our first review!

Our first review!

Our first Grain Brain review on Amazon!  Let’s keep them coming! This book is phenomenal. There is SO much good information in here. I’m not a fast reader, but I read this book in one day; I couldn’t put it …
Brain Preservation and Enhancement Podcast

Brain Preservation and Enhancement Podcast

I joined Dr. Ronald Hoffmann for a podcast on August 9, 2013 to discuss “Brain Preservation and Enhancement.” You can listen to the audio here.
The Listening Program Teleseminar

The Listening Program Teleseminar

I was fortunate enough to join Alex Doman on The Listening Program Teleseminar yesterday evening, as well as hundreds of our closest friends. We had a great discussion about brain health and my upcoming book…
Exposing the Secret of Healthy Fats

Exposing the Secret of Healthy Fats

One of the myths I’m always trying to dispel is that fat is unhealthy. Most people think those high-fat foods are the reason their pants are fitting a little tighter. They’re not far off, the diet of the ave…
Enjoy the sun this 4th

Enjoy the sun this 4th

Have a great holiday, and don’t forget your sunscreen!
Looking at Serum Cholesterol Levels and Cognitive Performance of Participants in the Framingham Heart Study

Looking at Serum Cholesterol Levels and Cognitive Performance of Participants in the Framingham Heart Study

If, like most of us, you watch TV, read magazines or newspapers, you’re probably being bombarded by advertisements focused on the message that cholesterol is about the worst thing for your health and longe…
Save your brain

Save your brain

Everything comes back to your diet. In Grain Brain, I explain the links between your nutrition and your brain health.
Diabesity (n):

Diabesity (n):

the spectrum of imbalance ranging from mild insulin resistance to prediabetes to full-blown diabetes. Within the next decade, one in two Americans will suffer from diabesity.
Thomas Edison got it right

Thomas Edison got it right

One of my favorite quotes from the great inventor.
Exercise Your Brain

Exercise Your Brain

Exercise does no™t just make your body stronger, but it actually works its magic to protect and preserve brain function by controlling inflammation, increasing insulin sensitivity, improving blood sugar cont…