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Blog
Eggs / October 22, 2021
Are Eggs Good or Bad For You?
I really love eggs. Yes, I’ve called them a “perfect food” many times in the past, and fortunately the evolving data continues to support this view. These days, there is so much focus on the state of our…
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Start Here
Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
July 22, 2020
Eggs and Heart Disease
I have to shake my head when I still see “egg white omelet” on the breakfast menu at restaurants. Gone are the days when I would ask the waiter or manager why this was offered. Over time I realized that it w…
November 26, 2018
9+ Foods to Improve Brain Health and Memory
By: The Dr. Perlmutter Team As we’ve stated before, one of the most fascinating things about the human brain is that neuroplasticity, the process by which the brain undergoes changes in response to internal…
March 15, 2018
The Importance of Fish Oil and Probiotics in Pregnancy
Food allergies, and a specific skin condition called eczema, are rapidly increasing in the youth population. Now, in what may be the largest study of its kind ever performed, researchers are studying a woman…
June 29, 2015
You Can Lose the Weight – Four Simple Steps
Go to the mall. See a movie. Look around next time you’re in an airport. What you’ll see is the confirmation of all the statistics that we’re hearing so much about these days related to the ever-increasing p…
December 27, 2013
Getting Familiar with Coconut Oil
Part of the triumvirate of foodstuffs that make up my anti-Alzheimer’s trio, coconut oil is one of my favorite ingredients, snacks, and superfoods. It’s an incredible way to increase beta-HBA, one of our bra…
September 19, 2013
This-For-That
When it comes to going gluten- or grain-free, the first complaint I always hear is the same: “But what am I going to do without my (insert grain/gluten-filled food here)!” For those of you who have the same …
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