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TBI / September 4, 2020
Alzheimer’s Prevention Strategies Validated
Over the past decade we have been vigorously promoting the concept of Alzheimer’s prevention. Alzheimer’s disease is devastating, not just for the patient, but for families and loved ones as well. And let me…
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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
June 22, 2020
3 Ways to Care for Your Brain in a Pandemic
By Dr. Austin Perlmutter In the wake of the global spread of the 2019 coronavirus (COVID-19), many of us have started to think more carefully about our health. How can we reduce our risk of infection and of…
February 11, 2020
Reducing Inflammation for Better Health
The leading causes of death and disability worldwide are chronic degenerative conditions. These familiar diseases including cardiovascular disease, cancer, Alzheimer’s disease, and type II diabetes are incre…
October 24, 2019
Health Benefits of Urban Nature Exposure
Most people have a sense that there is something intrinsically healthy about getting out into nature. Truthfully, there is certainly a lot of science that backs up that contention. Well-conducted scientific …
August 16, 2019
On The Healing Power of Nature
Among the many recommendations that seem like good ideas, we’ve often heard that getting out in nature is a healthy practice. But our mission is not to simply recapitulate what may represent common beliefs, …
June 10, 2016
These Bugs May Improve Your Mood
You’ve heard of the term probiotics, and likely prebiotics as well, but now we are hearing about “psychobiotics.” These have been defined as: living organisms that, when ingested in adequate amounts, produce…
October 28, 2015
Ashwagandha Improves Athletic Performance
Ashwagandha is an important herb in traditional Indian medicine because of its wide-ranging health benefits. As it turns out, there’s a lot of mainstream science surrounding this ancient herb that validates …
August 14, 2015
Food Choices Change Our Gene Expression
Without a doubt one of the most important decisions we make on a daily basis is what we choose to eat. Nowadays, those decisions are made all the more complex by the vast panorama of recommendations in the f…
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