Brain Health

For years I’ve been writing about the important role of vitamin D as it relates to general health and brain health in specific. And with good reason. The medical research literature has long explored the myr...

In 2015, I published Brain Maker, a book that explored the remarkable, but generally overlooked relationship between the gut and the brain. These days, this relationship gets a lot of attention in both popul...

If you’ve been following any of my outreach, whether books, blogs, PBS specials or YouTube videos, it’s obvious that I have been hammering home the idea that physical exercise benefits the brain. This notion...

Your Brain – Your Choice My life mission, as defined over the past couple of decades, is focused on achieving one goal – getting the message to as many people as will listen that our day-to-day lifestyle ch...

It seems like no matter where I lecture, even internationally, the question about coffee consumption as it relates to health almost always works its way into the Q and A session. So, I thought it would make ...

We often hear blueberries described as being a superfood, and almost universally they are included in the various lists describing “brain boosting foods.” Sure, there are studies that demonstrate blueberry c...

The human brain, despite only representing 5% of total body weight, consumes an astounding 25% of the body‘s energy at rest. And by and large, the energy that powers the brain is derived from the sugar gluco...

In the context of the lack of any meaningful treatment for dementia, including Alzheimer’s disease, the recent discovery of a new medication that has been shown to be associated with dementia risk reductio...

Over the past two decades I’ve spoken and written at length on the important relationship between exercise and brain health. I truly believe that rigorous scientific research supports the idea that one of ...

We are seeing a lot of research in recent years looking at the therapeutic potential of natural psychedelic medicines. The reality is that this research has been going on since the early 1960s. And with the...