Brain Health

Today marks one month since the launch of Grain Brain. Not sure if it seems like just yesterday or forever ago, because everything that has happened since has been such a whirlwind. To all of you who have be...

One of the main premises of Grain Brain, and much of my work, is preventing Alzheimer's disease. You actually have the ability to make changes in your lifestyle choices to prevent Alzheimer's. In a recent ar...

Dr. Maios Hadjivassiliou is a though-leader in the world of gluten sensitivity and celiac disease, and is someone whose work I have studied closely in my time as a medical practitioner. When writing Grain Br...

I've been fortunate enough to participate in some great interviews and conversations since Grain Brain has come out, and this interview with Jennifer Fugo, of the Gluten Free School, is no different. Jennife...

Funny isn’t it? When we take our pets to the veterinarian, the first question we’re always asked is what sort of diet we’ve been keeping him/her on. However, when we go to see our own physicians, rarely, if ...

Like one of the most common sources of this protein in the human diet (eggs), the science on cholesterol changes by the week. Think about it, how many times have you heard doctors, nutritionists, scientists,...