FBPixel Brain Health - Page 9 of 70 - David Perlmutter M.D.

Brain Health

Your Health is in Your Hands

Your Health is in Your Hands

I hope this important message is something you all take away from Grain Brain. Nothing is inevitable.
Grain Brain Math

Grain Brain Math

I’ve seen many question come in from athletes who find it difficult to thrive on the 60 grams of carbs/day that the Grain Brain diet suggests. These individuals feel they aren’t able to perform at an optimal...
The Anti-Alzheimer’s Trio

The Anti-Alzheimer’s Trio

During an appearance on the Dr. Oz show two ago, I was asked to highlight what I would consider to be the three items we should all be working into our diets more frequently to help support better brain heal...
One Month Grain- and Gluten-Free!

One Month Grain- and Gluten-Free!

Today marks one month since the launch of Grain Brain. Not sure if it seems like just yesterday or forever ago, because everything that has happened since has been such a whirlwind. To all of you who have be...
Preventing Alzheimer’s and Other Brain Illnesses

Preventing Alzheimer’s and Other Brain Illnesses

One of the main premises of Grain Brain, and much of my work, is preventing Alzheimer's disease. You actually have the ability to make changes in your lifestyle choices to prevent Alzheimer's. In a recent ar...
Think Outside the Gut for Gluten Sensitivity

Think Outside the Gut for Gluten Sensitivity

Dr. Maios Hadjivassiliou is a though-leader in the world of gluten sensitivity and celiac disease, and is someone whose work I have studied closely in my time as a medical practitioner. When writing Grain Br...
Dealing with “Grain Brain”

Dealing with “Grain Brain”

I've been fortunate enough to participate in some great interviews and conversations since Grain Brain has come out, and this interview with Jennifer Fugo, of the Gluten Free School, is no different. Jennife...
Food for Thought

Food for Thought

Funny isn’t it? When we take our pets to the veterinarian, the first question we’re always asked is what sort of diet we’ve been keeping him/her on. However, when we go to see our own physicians, rarely, if ...
Cholesterol: Setting the Record Straight

Cholesterol: Setting the Record Straight

Like one of the most common sources of this protein in the human diet (eggs), the science on cholesterol changes by the week. Think about it, how many times have you heard doctors, nutritionists, scientists,...