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A frequently overlooked "waste product" of metabolism, uric acid actually threatens our health. The LUV Diet...
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Exercise
May 3, 2023
Exercise Helps the Brain – Who Knew?
April 11, 2023
Weightlifting Helps Blood Pressure
Which is better, aerobic or resistance exercises like weight training? That’s a question that gets asked at virtually every health-related conference that I attend. And it’s becoming clear that we need to pu...
February 24, 2023
Exercise Benefits the Brain – But How?
If you’ve been following any of my outreach, whether books, blogs, PBS specials or YouTube videos, it’s obvious that I have been hammering home the idea that physical exercise benefits the brain. This notion...
February 22, 2023
Your Brain – Your Choice
Your Brain – Your Choice My life mission, as defined over the past couple of decades, is focused on achieving one goal – getting the message to as many people as will listen that our day-to-day lifestyle ch...
December 21, 2022
Benefits of Brief Intense Exercise
Benefits of Brief Intense Exercise One area of research that has become increasingly popular over the past decade has been the body of science that confirms what we’ve all pretty much known for our entire a...
November 21, 2022
Something You Should Buy for Better Brain Energetics
The human brain, despite only representing 5% of total body weight, consumes an astounding 25% of the body‘s energy at rest. And by and large, the energy that powers the brain is derived from the sugar gluco...
August 10, 2022
Support for Weight Training in Your Brain Program
Over the past two decades I’ve spoken and written at length on the important relationship between exercise and brain health. I truly believe that rigorous scientific research supports the idea that one of ...
August 3, 2022
Midlife Obesity Now The Number One Dementia Risk Factor
In recent years there has been a lot written about the remarkable relationship between physical inactivity and risk for Alzheimer's disease. In fact, until quite recently, physical inactivity was regarded a...
March 23, 2022
Even Minimal Exercise Reduces Alzheimer’s Risk
Sadly, despite incredible advances in our ability to treat so many challenging health threats, we are virtually empty handed as it relates to Alzheimer’s disease. So, it really makes sense to do everything ...
January 13, 2021
Exercise and Mental Health
By Dr. Austin Perlmutter It’s not news to anyone: exercise is good for our health. What is more interesting is the recent research showing how physical activity may activate certain pathways within our immu...
April 30, 2020
Reducing Risk for Diabetes with Exercise
While there has been so much attention as of late focused on infectious diseases, there is another epidemic that may have even wider implications—type 2 diabetes. In and of itself, diabetes is a significant ...
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