Exercise

By Dr. Austin Perlmutter It’s not news to anyone: exercise is good for our health. What is more interesting is the recent research showing how physical activity may activate certain pathways within our immu...

While there has been so much attention as of late focused on infectious diseases, there is another epidemic that may have even wider implications—type 2 diabetes. In and of itself, diabetes is a significant ...

Yes, what we eat, how well we sleep, and so many other lifestyle choices are really important for our overall health and disease resistance. But how we move, stand, sit and engage our world turns out to be a...

The number of Americans diagnosed with Alzheimer’s disease has continued to grow at a dramatic rate. Currently, it is estimated that some 5.8 million Americans (of all ages) have Alzheimer’s disease. By and ...

How does simply moving around affect the brain? For the past several years I’ve been doing my best to get out the information that shows how aerobic exercise benefits the brain by increasing the growth of ne...

By Austin Perlmutter, MD We’re always taught to set a good example for our children, but what if your decision to exercise influenced the health of your future offspring? A recently published study in the jo...

It looks like there is a meaningful treatment for Alzheimer's disease! The best part? No need to visit your doctor to nab a prescription, because it's not a pill. Join me in today's video as we break down so...

Despite countless hundreds of millions of dollars dedicated to seeking out a meaningful treatment for Alzheimer’s disease, as of the time of this writing the pharmaceutical promise of dealing with this epide...

The journal Neurology recently supplied us with a report that offered practitioners an update on suggested treatments for patients with mild cognitive impairment and declining brain health. Their goal is to ...

Exercise is a healthy choice no matter how you choose to look at it. Research demonstrating the importance of exercise for cardiovascular health dates back at least four decades. Even more recent research sh...