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David Perlmutter, MD
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Exercise

Yes, A Magic Bullet for Your Brain
July 21, 2017

Yes, A Magic Bullet for Your Brain

One Big Mistake People Make on the Elliptical Machine
March 1, 2017

One Big Mistake People Make on the Elliptical Machine

Using an elliptical machine is a great way to get your daily aerobic exercise in. It’s low impact and strengthens both lower and upper extremities. But I frequently see a lot of people making this one mistak...
Classic Sit-Ups
December 4, 2016

Classic Sit-Ups

Dr. Perlmutter demonstrates classic sit-ups. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
Triceps Extensions
November 27, 2016

Triceps Extensions

Dr. Perlmutter demonstrates triceps extensions, an incredibly important exercise for building a strong body. You can read more about this exercise in The Grain Brain Whole Life Plan, in which Dr. Perlmutter ...
Grain Brain Whole Life Plan Exercises – Introduction
November 14, 2016

Grain Brain Whole Life Plan Exercises – Introduction

Welcome to The Grain Brain Whole Life Plan exercise program! Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
Bicycle Crunches
November 14, 2016

Bicycle Crunches

Dr. Perlmutter demonstrates bicycle crunches. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
Basic Bicep Curl
November 14, 2016

Basic Bicep Curl

Dr. Perlmutter demonstrates basic bicep curls. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
Exercise Ball Sit-Ups
November 14, 2016

Exercise Ball Sit-Ups

Dr. Perlmutter demonstrates exercise ball sit-ups. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
The Wide Row
November 14, 2016

The Wide Row

Dr. Perlmutter demonstrates the wide row. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
Classic Push-Ups
November 14, 2016

Classic Push-Ups

Dr. Perlmutter demonstrates classic push-ups. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
Shoulder Lifts
November 14, 2016

Shoulder Lifts

Dr. Perlmutter demonstrates shoulder lifts. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!