Food

Alzheimer’s prevention is now getting lots of attention - gratefully!  It seems like we are seeing powerful science revealing how lifestyle choices affect our brain’s destiny appearing in well respecte...

One of the most important goals we can identify to help us live a longer and healthier life is reigning in excessive inflammation. Chronic low grade inflammation is associated with just about every common c...

There’s no question that olive oil consumption is clearly associated with a markedly reduced risk for cardiovascular disease. That finding, in and of itself would certainly support the notion of adding oliv...

Over the past 100 years there has been a dramatic rise in two important health-related metrics: the incidence of type-2 diabetes and the consumption of fructose, and sugar in general. What bears exploring i...

In my new book, Drop Acid, I describe in detail how powerfully effective a compound called sulforaphane is in terms of supporting health. And many have spoken about how broccoli sprouts are rich in sulforap...

I really love eggs. Yes, I’ve called them a “perfect food” many times in the past, and fortunately the evolving data continues to support this view. These days, there is so much focus on the state of our...

So much has been written in recent years supporting the brain benefits of a ketogenic diet as it relates to protecting and even enhancing brain function. But this unique diet, like any other dietary plan, c...

Over the years we’ve heard so much information about how diet affects things like heart attack risk, bone density, diabetes and blood sugar control, as well as, more recently, the brain. We’ve known...

With all the nuances of dietary recommendations from keto to paleo to vegan to who knows what else, one thing is clear: there is absolutely no need for added fructose, or any sugars for that matter, in the h...

While we accept the notion of the important influences of lifestyle choices as they relate, for example, to the heart, the immune system, lung function, longevity, and even cancer risk, the notion that what ...