Possibly the most important section of the blog- in this Food section you will find information on how to properly fuel the brain. There is no denying the correlation between proper diet and dementia and Alzheimer’s prevention, proper prenatal care, and improving overall brain health.
The plant-based diet is gaining more and more attention these days, and with good reason. It’s clear that less reliance on animal derived food will have a positive environmental impact. In addition, there is compelling evidence that favoring a more plant-based diet may well provide significant health benefits.
Today, we’re releasing the third and final video in our Unhack Your Brain miniseries.
It’s something we all do at the holidays, when we’re surrounded by gingerbread men, hot cocoa, fruitcakes, and chocolate candies. Faced with the choice of the sweet treat or healthier alternatives, we remind ourselves the holidays come but once a year, and we all fall into a sugar-laden trap. Continue reading
There has certainly been a lot of information appearing in scientific literature as of late indicating that coffee consumption is good for the brain. One recent report has revealed what I believe to be a very specific mechanism that directly relates the consumption of coffee to the well-established reduction in risk for Alzheimer’s disease (AD). Continue reading
Nutritional education for medical doctors is rudimentary at best. This reality is difficult to embrace as we recognize the incredibly powerful role that nutrition plays in human health. Recently, in the Journal of the American Medical Association, this failure of medical education was called out, along with some very meaningful recommendations for how we can improve medical education moving forward.
By: Austin Perlmutter, M.D.
Depression is a global epidemic, a leading cause of disability that affects over 300 million people worldwide. Unfortunately, rates of diagnosed depression are continuing to rise in the United States, especially in our youth. When these disheartening statistics are combined with the relatively poor efficacy of our antidepressant medications, it becomes increasingly important to ask whether there may be non-pharmaceutical methods of treating this crippling condition. In recent years, scientific research has increasingly answered “yes.” Continue reading
By the Dr. Perlmutter Team
As previously discussed, there are significant nutritional differences between the meat produced by cows that eat grass and those that subsist on grain. Beef from cows that eat only grass contains higher concentrations of essential nutrients, omega-3 fatty acids, and conjugated linoleic acid. It also has lower levels of hormones, antibiotics and other toxic remnants from the industrial production process, which can have significant ramifications on our health, ranging from the microbiome to cellular health. Additionally, grass-fed cows live out their lives more closely aligned with how nature intended—freely roaming pasture land and consuming grasses available to them in their immediate environment—which makes the process more humane and environmentally-friendly.
However, like many of the buzzwords surrounding healthy living, there’s a lot of confusion and outright deception that surrounds the “grass-fed” descriptor. While certain trade organizations do their best to impose uniform standards, the use of the term “grass-fed” is, unfortunately, not regulated by the Food and Drug Administration or the United States Department of Agriculture. This sadly leaves the label open to abuse by unscrupulous producers looking to harvest the benefit of the term without putting in the effort to truly raise grass-fed cattle. The process of getting the “grass-fed” label approved on packaging for a given farm’s beef is incredibly lax, and actually doesn’t even include a farm inspection! Essentially, the government takes farms at their word when determining whether or not their product should be labeled grass-fed. Continue reading
By the Dr. Perlmutter Team
Americans eat a lot of meat. In 2018, the United States Department of Agriculture projected that the average person would consume over two hundred pounds of chicken, pork, and beef by year’s end. That’s more than half a pound daily per capita, every day of the year! While it is possible to consume an omnivorous diet and maintain a healthy lifestyle, we recommend viewing meat as a garnish or side dish rather than the focus of your meal. The perfect plate is full of colorful, above-ground leafy vegetables and healthy fats, and if you choose to eat meat, then a three-to-four ounce serving of meat. However, it’s very important to remember that not all meat is created equally.
One of the most important factors in determining the overall quality of meat—especially red meat—is the dietary patterns of the livestock that produced it. When you think about it, this makes perfect sense: the food an animal consumes is used by their body to grow and develop, and, ultimately, becomes the very food that we consume. Feeding cattle a nutrient-poor diet will, in turn, produce a nutrient-poor food source, compared to cattle fed a natural, nutritious diet.
As it turns out, the age-old adage “You are what you eat” applies to cattle, too! Continue reading
Dr. Anna Cabeca has written a new book, The Hormone Fix, that focuses on the important role of diet and other lifestyle issues in terms of gaining hormone balance. She especially focuses on menopause and leveraging the fundamental relationship between a ketogenic diet and hormone function in what she calls the “keto-green way.” Continue reading
So much has been written over the years extolling the health benefits of green tea. Green tea has been reported to be effective for weight loss, antioxidant effects, reducing risk of cancer, protecting the brain from Parkinson’s disease and Alzheimer’s, reducing risk of heart attack, and even for helping a person live longer. As it turns out, there is a fair amount of validation supporting many of these health claims. In fact, as it relates to living longer, one very extensive Japanese study involving 40,000+ adults over 11 years, shows that those individuals who drank 5 cups of green tea or more each day saw their risk of death reduced by 23%, for women, and 12%, for men.
As you might expect, I am especially interested in research related to brain health and functionality. As such, I was extremely interested in a recent publication that evaluated one component in green tea that shows high biological activity. The chemical, epigallocatechin-3-galate, better known as EGCG, has been long known as being one of green tea’s components most responsible for its reported health benefits Continue reading