FBPixel Food - Page 21 of 162 - David Perlmutter M.D.

Food

Happy Halloween!

Happy Halloween!

Going to Extremes

Going to Extremes

How committed are you to the Grain Brain lifestyle? Look what I found at this market in San Francisco, and see if you think you would enjoy having this for lunch or dinner.
Must we be entirely grain-free?

Must we be entirely grain-free?

If you’ve read “Grain Brain,” then you know that signing up for the Grain Brain diet means going grain- and gluten-free. Many individuals try to ease into a grain- and gluten-free diet. By and large, this sh...
Can you avoid grains and gluten on a vegan diet?

Can you avoid grains and gluten on a vegan diet?

On my Facebook page, an ever-increasing number of people have asked me about whether or not a gluten-free and grain-free diet, the Grain Brain diet, is compatible with a vegetarian and/or vegan one. Many int...
Olive Oil: Brain Food

Olive Oil: Brain Food

Many people find it hard to believe that I’m such a vocal endorser, and liberal user, of olive oil. At almost any meal, I’ve been known to drizzle a bit of extra olive oil on top of my food. To those who are...
5 Keys to Eating for Better Brain Health

5 Keys to Eating for Better Brain Health

Although many people may see the value in the grain- and gluten-free diet proposed by Grain Brain, getting them to take the final step, to actually make a nutritional change in their life, can often prove di...
Calling all Gluten-Free Recipes!

Calling all Gluten-Free Recipes!

Now that it has been two weeks since the launch of Grain Brain, my hope is that many of you have had a chance to thoroughly examine and digest the conclusions of the book, and are beginning to incorporate th...
The Good and the Bad of Cooking Oils

The Good and the Bad of Cooking Oils

Most of the time, it’s not just what we eat, but how we prepare it, that determines the nutritional value and overall “healthfulness” of our foods. A common point of concern is in the use of cooking oils, li...
Eating for Tomorrow, Today

Eating for Tomorrow, Today

He may have been President, but John F. Kennedy also made a great philosopher. The spirit of this comment is what I hope to impart to people with Grain Brain. In good times, we can, and we must, make the cho...
Friendly Fast-Food?

Friendly Fast-Food?

Thinking they might be able to catch me off-guard, I’ve received plenty of seemingly impossible to answer questions from some investigative minds. One that always entertains me is the question of what I woul...
This-For-That

This-For-That

When it comes to going gluten- or grain-free, the first complaint I always hear is the same: “But what am I going to do without my (insert grain/gluten-filled food here)!” For those of you who have the same ...